Have our parents set our future in stone? Are we just mindless dolls?

Article | Family

I have heard many of my clients talking about how their parents have restricted them from doing what they wanted in life. It’s a far more common concern than we think it is. Many of us wonder if we’re just living out the plans our parents made for us. Are we really just mindlessly following their set path? Let's discuss...

The Influence of Parental Expectations

Our parents shape a lot of our early lives. They teach us right from wrong, set rules, and have certain expectations. While they mean well, it can sometimes feel like we’re stuck in a mold they created. Many people feel the pressure to live up to their parent’s dreams, even if it means putting their own on hold.

The Impact on Personal Growth

When parents are too strict, it can stunt our personal growth. We might struggle to figure out who we are and what we want. This can lead to frustration and even resentment. Parents need to guide us but also give us room to grow and explore.

Are We Mindless Dolls?

Saying we’re just mindless dolls following our parents’ path is a bit much. Sure, their influence is strong, but we have the power to make our own choices. As we grow, we learn to think for ourselves and decide whether to follow their path or carve out our own.

Finding a Balance

The key is finding a balance between respecting our parents’ wishes and chasing our own dreams. Talking openly with them can help. By sharing our goals and listening to theirs, we can find a middle ground that works for everyone.

Conclusion

In the end, while our parents’ influence is huge, we’re not just mindless followers. We can make our own decisions and shape our own futures. By balancing parental guidance and personal choices, we can live lives that truly reflect who we are.

Author: Prabhleen Arora

17 September 2024

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.