Self Love

Article | Love

Another chapter of life.....

We often learn to be nice, caring, loving and affectionate to our family, colleagues and our society.You often get appreciation for being so kind hearted and think for others, indeed a great attitude.

However,when all is so nice and appreciating, why there is a feeling of loneliness, why there is a sense of nobody, no excitement,no enthusiasm. Absence of worthiness.

A quick thought for myself

When was the last time you sat on the balcony and enjoyed your tea with your playlist on.

When was the last time you were thrilled.

When you stand in front of the mirror, you see your skin to be fine , you see your body ok. But something is missing??

LOVE.. Self love is missing

Doing for everyone, but missing the most important person in your life... Your life... YOU....

Where is the time that you can call it 'Me time ' .

When you are not in love with yourself ?

When we don't do self love, we tend to have more expectations from others, more dependent on others.

We lose hope soon, get disappointed soon.

You get anxious.. In one word happiness is missing within you .

Let's learn the art of self love.

Skin doesn't need concerns to be pampered.

Met friends more often and no filter,no agenda chats.

I joined yoga and dance classes to indulge myself more towards myself and not others.

Bring the child back to you. Laugh more.

Open your hobby book and rejoice in it.

Just play my song and groove to it..

The mirror shows my self glow.

We all need to find out own path of self love.

Self love..

One needs to learn the art of self love, as it gives the joy of being yourself. When you love yourself, you are happy and people who love you are happy too.

Self love teaches us to do for others without any expectations, as "You are your own priority."

Self love is not being selfish, it is the art of being more self concerned and self aspiring to the world.

It all encourages each other and shares our story to make one more individual to start their story of self.

"Your love for yourself sets the standard for others."

Author: Taizeen Roy

03 July 2024

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.