Self-realisation

Are we living life consciously? Do I know what are the things that make me happy? ( Not materialistic things ). Today we spend hours thinking about others but when it comes to our own self, we have to take a lot of time to think about our strengths. While doing different acts from morning till night we think of ourselves as "doing "

      In conclusion, I have to understand that I am just playing roles of mother, father, sister, brother, friend, boss, employee, etc.  In playing these roles I display certain qualities. But that cannot be my identity. We need to introspect and try to understand who I am as a being. 

     "Being" means my real self. Every individual has original positive qualities like being peaceful, understanding, compassionate, caring and the list goes on. When we are clear about the qualities and values that makes me who I am, the journey of life becomes easy.


Counseling Psychologist, Counselor, Life Coach and Psychologist
Susmita
Counseling Psychologist, Counselor, Life Coach and Psychologist

I am Susmita Rao . I am a Counselling Psychologist having M.A degree in Counseling Psychology from Mumbai University. As an individual I am lively ,happy ,calm , inquisitive for knowledge. I use eclectic approach of therapy. I am CBT practitoner. I am proficient in NLP modalities. I am experienced in EFT as well.I am a being who believes that life is series of choices we make . We can create our own destiny through right choices. I am happy to serve in this helping profession. I provide Counseling services to children above 5years ,teenager ...

Years in Practice
8 years
Posts
Free Initial Consultation
₹800 - ₹1500 INR
$15 - $27 AUD $13 - $25 CAD €9 - €17 EUR ₹800 - ₹1500 INR $16 - $30 NZD £8 - £14 GBP ₴391 - ₴733 UAH $9 - $18 USD
 21/102 Gulmohar co op society,
Andheri West,
Mumbai, 400053,
Maharashtra, India
21/102 Gulmohar co op society, Andheri West, Mumbai, 400053, Maharashtra, India
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In-person

I am Susmita Rao . I am a Counselling Psychologist having M.A degree in Counseling Psychology from Mumbai University. As an individual I am lively ,happy ,calm , inquisitive for knowledge. I use eclectic approach of therapy. I am CBT practitoner. I am proficient in NLP modalities. I am experienced in EFT as well.I am a being who believes that life is series of choices we make . We can create our own destiny through right choices. I am happy to serve in this helping profession. I provide Counseling services to children above 5years ,teenager ...

Years in Practice
8 years
Posts
Free Initial Consultation
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session:

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