Metaphorical cards, often misunderstood and wrongly associated with Tarot, are a powerful psychological tool designed to help individuals explore their emotions and uncover hidden insights. Unlike esoteric practices, these cards are rooted in psychology and creativity, offering a practical way to reflect on personal experiences, articulate inner conflicts, and even spark imagination. They are versatile and can be used both in therapy and for personal growth.

What Are Metaphorical Cards?

Metaphorical Associative Cards (MAC) are sets of illustrated cards designed to stimulate imagination and foster self-awareness. Each card presents an image—ranging from abstract designs to landscapes, people, and objects—that serves as a blank canvas for interpretation. The beauty of these cards lies in their open-ended nature. There are no right or wrong answers, no fixed meanings; each interpretation is uniquely yours.

These cards help bridge the gap between conscious and subconscious thoughts. They are widely used in psychological practices to explore feelings, clarify needs, and visualize possible solutions to life’s challenges. By prompting associations, they act as mirrors, reflecting aspects of your inner world that you might not have consciously acknowledged.

The Origins of Metaphorical Cards

The journey of metaphorical cards began in 1975 with Eli Raman, a Canadian artist and art historian. Raman’s goal wasn’t therapeutic; he wanted to make art accessible, compact, and interactive. He called his first deck “Oh,” inspired by the emotions of surprise and wonder he hoped the cards would evoke. The deck’s unique combination of text and images soon caught the attention of psychotherapists, notably Joseph Schlichter and later Moritz Egetmeyer, who saw its potential as a therapeutic tool. Since then, metaphorical cards have evolved into an integral part of psychological practice worldwide.

How Psychologists Use Metaphorical Cards

Metaphorical cards are an auxiliary tool, not a standalone therapy method. They are particularly helpful when clients struggle to articulate their emotions or identify the root of their problems. Psychologists might invite a client to select a card, either face-up (open method) or blind (closed method), and explore their immediate feelings and associations with the image. The psychologist’s role is to guide the conversation, not interpret the card’s meaning. This ensures that insights emerge organically from the client’s own perspective.

These cards are effective in both individual and group therapy, fostering communication and providing a safe space for introspection. However, they are not universally suitable. If a client feels no connection to the images or finds the process uncomfortable, alternative methods may be more effective.

Using Metaphorical Cards Independently

Metaphorical cards are equally valuable outside a therapeutic setting. They can be used for self-reflection, brainstorming, or even overcoming creative blocks. However, using them effectively requires mindfulness and a willingness to engage deeply with your thoughts and feelings.

Getting Started with Metaphorical Cards

1. Choose the Right Deck
   Explore various decks to find one that resonates with you. Each set has its own style and focus, from abstract art to character-driven narratives. If you’re unsure, try online randomizers or sample decks before committing to a purchase.

2. Set an Intention
   Formulate a clear, personal question or focus area. Avoid questions about others or predictive outcomes, as MACs are tools for self-discovery, not divination. For example, instead of asking, “Why doesn’t my boss respect me?” try, “How can I improve my work relationships?”

3. Engage With the Cards
   Select a card—either deliberately or at random—and take your time observing it. Ask yourself questions like:

• What do I see in this image?

• How does it make me feel?

• What does it remind me of in my life? Write down your thoughts or speak them aloud to fully process your insights.

1. Reflect and Apply
   Once you’ve drawn conclusions, think about how they relate to your current situation. For instance, if a card inspires you to consider building better communication skills, create a tangible plan to act on that insight.

Important Guidelines for Safe Use

While metaphorical cards are a flexible and insightful tool, certain boundaries are essential to ensure their safe and productive use:

• Avoid Predictions: These cards are not meant for fortune-telling. Using them in this way can create unrealistic expectations or lead to unnecessary anxiety.

• Focus on Yourself: The cards are designed for self-exploration. Trying to analyze others through your own projections can lead to misunderstandings and misplaced conclusions.

• Be Mindful of Emotional States: If you’re experiencing intense emotions like anger, grief, or anxiety, it may not be the best time to use the cards. In such cases, seek professional support instead.

• Steer Clear of Medical Issues: Metaphorical cards are not a substitute for medical advice or treatment. Consult qualified professionals for any physical or psychological conditions.

Final Thoughts: Empowerment Through Metaphors

Metaphorical cards offer a unique gateway to understanding yourself on a deeper level. Whether you’re navigating emotional challenges, exploring your creativity, or simply seeking clarity, these cards can provide a fresh perspective. Remember, the magic lies not in the cards themselves, but in the insights they help you uncover. By engaging with them thoughtfully and responsibly, you can turn their metaphors into meaningful actions that enrich your life.