Understand Depression
Article | Depression
Depression is not about being "negative" or "not strong enough." It is a real mental health condition that can affect anyone — regardless of age, success, or background.
People experiencing depression may:
- Feel persistently tired or empty
- Lose interest in things they once enjoyed
- Struggle with sleep, focus, or motivation
- Feel overwhelmed by daily life
Seeking help is a sign of strength, not failure. With the right support, healing and recovery are possible.