When Counselling Feels Stuck: Considering the Role of a Life Coach

It can be deeply frustrating to invest time and effort into counselling sessions only to feel like progress is minimal or stagnant. When you sense that your emotional or personal development isn’t advancing as hoped, it might be time to evaluate whether a different approach could better serve your goals. One option gaining attention is hiring a life coach.

Counselling and life coaching, while related, have distinct focuses. Traditional counselling often addresses past trauma, emotional healing, and mental health challenges through exploration and understanding. In contrast, life coaching tends to be more action-oriented, concentrating on setting goals, developing strategies, and creating tangible steps toward personal and professional growth.

If you find yourself feeling stuck despite counselling, a life coach might help by providing structured guidance and accountability. Coaches encourage forward momentum, helping you clarify your vision, identify obstacles, and maintain motivation. Their approach is typically pragmatic and future-focused, empowering clients to take control and make measurable changes.

That said, life coaching is not a substitute for therapy when dealing with deep psychological issues or mental health conditions. Instead, it can complement counselling by adding a dynamic layer of support aimed at unlocking potential and achieving specific outcomes.

Ultimately, the choice between continuing counselling, hiring a life coach, or combining both depends on your unique needs and where you want to go. If you feel stuck, exploring life coaching could provide fresh perspective and renewed energy to move forward with confidence and purpose.

To help you determine if this approach suits your needs, I offer complimentary consultations where we can discuss your unique situation and goals. Please feel free to message me here or visit my profile at to schedule a free consultation.