Sleep Well, Live Well

Good sleep is one of the strongest predictors of emotional and physical health.

Research shows that 7–9 hours of quality sleep supports better mood regulation, memory, immune function, and hormone balance.

Poor sleep, on the other hand, increases stress hormones like cortisol and raises the risk of anxiety and depression.

Try this:

• Maintain a consistent sleep schedule—even on weekends.
• Limit screen time 1 hour before bed.
• Keep your room dark, cool, and quiet.
• Avoid caffeine after 2 PM.

A 2022 study in Sleep Health Journal found that improving sleep hygiene can reduce anxiety symptoms by over 30% within 4 weeks.

Small changes make a big difference — start tonight!