Positive Psychotherapy

Positive psychotherapy is an integrative therapeutic approach that blends elements from psychodynamic, cognitive, and behavioral therapies. It is designed to help individuals acknowledge and embrace the full spectrum of life, including its positive aspects as well as its challenges, such as stress, conflict, and illness. The core principle of this method is empowering individuals to discover and apply the most effective solutions to their problems.

Originating from the work of Professor N. Pezashkian in 1968, positive psychotherapy is often misunderstood as simply promoting positive thinking. However, its name derives from the Latin “positum,” meaning “what is real” or “what is given.” The focus is on unlocking a person’s inherent potential to navigate life’s difficulties and health issues.

Key Benefits of Positive Psychotherapy

  • Evidence-based: Recognized globally
  • Efficiency: Structured for short-term intervention.
  • Inclusivity: Suitable for individuals of all ages.
  • Universality: Adaptable to various social groups, merging Eastern and Western therapeutic philosophies.
  • Future-oriented: Concentrates on personal growth and teaches self-help techniques.

This Method is Particularly Effective for Addressing Issues Such as:

  • Enhancing self-esteem and self-acceptance.
  • Managing emotions like anxiety, fear, anger, resentment, and guilt.
  • Combating professional and emotional burnout.
  • Improving interpersonal relationships.
  • Resolving both interpersonal and internal conflicts.
  • Coping with traumatic events and life transitions.
  • Reestablishing life balance and harmonizing different life domains.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: