Structural Family Therapy

Structural Family Therapy (SFT) is a type of psychotherapy that focuses on changing the patterns of interaction in a family system. This approach was developed by Salvador Minuchin and his colleagues in the 1960s and 70s, and it has since become a widely used and effective form of family therapy.

SFT is based on the idea that family problems are not caused by any one individual, but rather by the patterns of interaction within the family as a whole. The therapist works with the family to identify these patterns and then helps them to change them in a positive way. This can involve changing the way family members communicate, behave, or relate to one another.

In SFT, the therapist observes the family's interactions in the therapy session and looks for patterns of behavior that may be contributing to the family's problems. The therapist then helps the family to restructure these patterns in order to improve communication and decrease conflict.

One of the key concepts in SFT is the idea of boundaries. A boundary is the invisible line that separates one family member from another, and it can be physical, emotional, or psychological. When family members have unclear or dysfunctional boundaries, it can lead to conflict and dysfunction in the family system. The therapist helps the family to identify and maintain appropriate boundaries, which can lead to improved communication and healthier relationships.

Another important concept in SFT is the idea of subsystems. Subsystems are smaller groups within the family, such as the parent-child subsystem or the sibling subsystem. When these subsystems are functioning well, it can lead to improved functioning of the family as a whole. The therapist works with the family to identify and improve the functioning of these subsystems.

SFT is typically a short-term therapy, with an average of 12-16 sessions. The therapy is often solution-focused, meaning that the therapist works with the family to identify specific goals and then helps them to achieve those goals. SFT can be used to address a wide range of family problems, including communication difficulties, conflicts, and behavioral problems in children and adolescents.

Overall, Structural Family Therapy is an effective and widely used form of family therapy that focuses on changing the patterns of interaction within a family system to improve communication, decrease conflict, and promote healthier relationships.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

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During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session: