Strength-based therapy is a type of therapy that focuses on a client's strengths, abilities, and resources rather than their weaknesses, limitations, or problems. The goal of this approach is to help clients recognize and utilize their strengths to cope with the difficulties they are facing and achieve their goals.

The strength-based approach is based on the idea that every individual possesses unique strengths and capabilities that can be used to enhance their well-being and overcome obstacles. Rather than focusing on their shortcomings, this approach focuses on their positive qualities and assets. It is grounded in the belief that individuals are more likely to be successful in addressing their problems and improving their lives if they are supported in recognizing and utilizing their strengths.

In strength-based therapy, the therapist collaborates with the client to identify their strengths and how they have used them in the past to overcome challenges. The therapist helps the client build on these strengths to develop new coping strategies and problem-solving skills. The therapist also helps the client identify and overcome any barriers that may be preventing them from utilizing their strengths effectively.

Strength-based therapy is used in a wide range of settings, including individual and family therapy, couples therapy, and group therapy. It can be particularly effective for individuals who are struggling with mental health issues such as depression, anxiety, and addiction. It has been found to be particularly effective for children and adolescents, as it helps them recognize and build on their strengths and assets as they navigate the challenges of growing up.

Overall, strength-based therapy provides a positive and empowering approach to therapy that emphasizes the resilience and resourcefulness of the individual. By focusing on a person's strengths and resources, this approach can help them develop a greater sense of self-awareness, self-confidence, and self-efficacy, which can lead to greater success in achieving their goals and living a fulfilling life.

You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: