Sandplay therapy is a form of psychotherapy that uses a sandbox and miniature figurines to help clients explore and express their thoughts and feelings. It is often used with children, but can also be effective with adults.

In sandplay therapy, the client is invited to create a world in the sandbox using miniature figurines that represent people, animals, and objects. The therapist provides a safe and supportive environment for the client to explore and express their thoughts and emotions, without the need for verbal communication.

Sandplay therapy is based on the principles of Carl Jung's analytical psychology and emphasizes the unconscious and the symbolic nature of human experience. The therapist helps the client to make connections between their inner world and the outer world through the use of symbols and metaphors.

Sandplay therapy is often used to help clients with a wide range of issues, including trauma, anxiety, depression, relationship problems, and grief. It can be used in conjunction with other therapeutic approaches or as a standalone therapy.

During the therapy session, the therapist may observe the client's sandplay creations and offer gentle prompts and questions to help the client explore their feelings and gain insight into their experiences. Over time, the client may develop a deeper understanding of their emotions and behaviors, and gain the skills and tools needed to cope with life's challenges.

Sandplay therapy is a nonverbal therapy that allows clients to express themselves in a unique and creative way. It provides a safe and nonjudgmental space for clients to explore their thoughts and emotions, and can be a powerful tool in helping clients to heal and grow.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

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It's important to note that the initial consultation differs from a typical therapy session: