BiofeedbackBiofeedback is a psychology specialty that involves using technology to help people learn how to regulate their own physiological responses to stress and other psychological and physical stimuli. It is a non-invasive approach that can help individuals gain more control over their own bodily functions, which can have positive effects on their mental and physical health.

During a biofeedback session, a person is connected to a device that monitors physiological signals such as heart rate, breathing rate, muscle tension, and skin temperature. The device provides feedback to the individual, usually in the form of sounds, visual displays, or other signals, that help them become more aware of their physiological responses to stress and other stimuli.

The person can then use this information to learn how to control their physiological responses and manage their stress levels more effectively. With practice, biofeedback can help individuals develop greater self-awareness and control over their own physiological responses, which can lead to improved physical and mental health outcomes.

Biofeedback can be used to treat a range of physical and mental health conditions, including anxiety, depression, chronic pain, migraines, high blood pressure, and digestive disorders. It is often used in conjunction with other therapies, such as cognitive-behavioral therapy, to provide a comprehensive approach to treatment.

Biofeedback can be performed in a clinical setting by a licensed healthcare professional, such as a psychologist or physical therapist, or it can be used in a self-directed setting using at-home biofeedback devices. In either case, biofeedback is a safe and effective approach to improving physical and mental health outcomes by helping individuals learn to better regulate their own physiological responses to stress and other stimuli.

You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: