Prolonged Exposure Therapy

Prolonged Exposure Therapy (PE) is a form of therapy used to treat individuals who have experienced trauma, such as sexual assault, combat, or other life-threatening experiences. The goal of PE is to help individuals process the traumatic event and reduce their symptoms of post-traumatic stress disorder (PTSD).

PE is based on the theory that individuals with PTSD avoid memories and reminders of the traumatic event, which prevents them from processing and integrating the experience. This avoidance can lead to ongoing distress, anxiety, and other symptoms. PE is designed to help individuals confront and process the traumatic memories through exposure and cognitive restructuring.

PE typically involves 8-15 weekly sessions, and it is conducted by a trained mental health professional. In the first few sessions, the therapist works with the individual to develop a hierarchy of the traumatic memories or situations that the individual has been avoiding. The therapist and individual work together to identify the thoughts, feelings, and physical sensations associated with each memory or situation.

In subsequent sessions, the therapist guides the individual through the traumatic memory or situation in a controlled and safe manner, helping them to confront and process the experience. The therapist may use a variety of techniques, such as breathing exercises or guided imagery, to help the individual manage their anxiety and distress during the exposure.

In addition to exposure, PE also involves cognitive restructuring, which involves identifying and challenging negative thoughts and beliefs that are associated with the traumatic event. The therapist works with the individual to develop more adaptive, realistic, and helpful ways of thinking about the traumatic experience.

PE has been shown to be an effective treatment for PTSD, with research indicating significant reductions in PTSD symptoms in individuals who have completed the therapy. While exposure therapy can be challenging and distressing, the benefits of confronting and processing traumatic memories can be long-lasting and transformative for many individuals.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

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It's important to note that the initial consultation differs from a typical therapy session: