Positive Psychology

Positive psychology is a branch of psychology that focuses on enhancing human functioning by promoting qualities that lead to better performance, relationships, and contentment. Rather than just addressing psychological problems, positive psychology aims to help individuals and communities flourish. It emphasizes the strengths and virtues that enable individuals and communities to thrive.

Positive psychologists study positive emotions, character strengths, and the conditions and processes that contribute to a healthy life. They aim to provide a deeper understanding of positive, emotionally fulfilling experiences, focusing on aspects such as happiness, gratitude, resilience, love, compassion, and achievement.

The field of positive psychology includes multiple strategies and practices for self-improvement, all aiming to help people lead more fulfilling, meaningful lives. These strategies often involve learning to cultivate positive feelings and emotions, developing character strengths and virtues, and establishing healthy, supportive relationships.

Positive psychology practitioners work with individuals, groups, communities, and organizations to apply these strategies and enhance overall well-being. They may be found in a wide range of settings, such as in private practice, schools, healthcare facilities, corporations, and non-profit organizations.

Please note that to practice as a specialist in positive psychology, a professional typically has to meet certain educational and training criteria, which can vary by region or country. Always verify a practitioner's credentials.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: