Positive psychology is a branch of psychology that focuses on enhancing human functioning by promoting qualities that lead to better performance, relationships, and contentment. Rather than just addressing psychological problems, positive psychology aims to help individuals and communities flourish. It emphasizes the strengths and virtues that enable individuals and communities to thrive.
Positive psychologists study positive emotions, character strengths, and the conditions and processes that contribute to a healthy life. They aim to provide a deeper understanding of positive, emotionally fulfilling experiences, focusing on aspects such as happiness, gratitude, resilience, love, compassion, and achievement.
The field of positive psychology includes multiple strategies and practices for self-improvement, all aiming to help people lead more fulfilling, meaningful lives. These strategies often involve learning to cultivate positive feelings and emotions, developing character strengths and virtues, and establishing healthy, supportive relationships.
Positive psychology practitioners work with individuals, groups, communities, and organizations to apply these strategies and enhance overall well-being. They may be found in a wide range of settings, such as in private practice, schools, healthcare facilities, corporations, and non-profit organizations.
Please note that to practice as a specialist in positive psychology, a professional typically has to meet certain educational and training criteria, which can vary by region or country. Always verify a practitioner's credentials.