Neurofeedback is a type of therapy that uses real-time displays of brain activity to help individuals regulate their brain function. Also known as EEG (electroencephalogram) biofeedback, this therapy involves placing sensors on the scalp to monitor brainwave activity and providing feedback to the individual through visual or auditory cues.
During a neurofeedback session, the therapist places sensors on the individual's scalp and records their brainwave activity. The individual then engages in specific tasks or exercises designed to train their brain to produce desired brainwave patterns. As the individual performs the task or exercise, the therapist provides feedback in the form of visual or auditory cues, such as sounds or images, to indicate when the desired brainwave pattern is achieved.
The goal of neurofeedback is to teach individuals how to regulate their own brain activity, which can help to improve various aspects of mental and physical health. This therapy has been used to treat a wide range of conditions, including ADHD, anxiety, depression, migraines, PTSD, and sleep disorders.
One of the main benefits of neurofeedback is that it is non-invasive and does not involve the use of medication. Instead, it helps individuals learn to control their brainwave activity through practice and repetition. This can lead to improvements in various areas of their life, such as improved attention and focus, reduced anxiety and depression, and better sleep quality.
Neurofeedback is typically administered by a licensed therapist who has received specialized training in this type of therapy. The number and frequency of sessions needed will vary depending on the individual and their specific needs. While neurofeedback can be an effective therapy for many people, it is not a substitute for other forms of treatment, such as medication or traditional talk therapy. It is often used in combination with other therapies to provide a comprehensive treatment plan.