Neurofeedback is a type of therapy that uses real-time displays of brain activity to help individuals regulate their brain function. Also known as EEG (electroencephalogram) biofeedback, this therapy involves placing sensors on the scalp to monitor brainwave activity and providing feedback to the individual through visual or auditory cues.

During a neurofeedback session, the therapist places sensors on the individual's scalp and records their brainwave activity. The individual then engages in specific tasks or exercises designed to train their brain to produce desired brainwave patterns. As the individual performs the task or exercise, the therapist provides feedback in the form of visual or auditory cues, such as sounds or images, to indicate when the desired brainwave pattern is achieved.

The goal of neurofeedback is to teach individuals how to regulate their own brain activity, which can help to improve various aspects of mental and physical health. This therapy has been used to treat a wide range of conditions, including ADHD, anxiety, depression, migraines, PTSD, and sleep disorders.

One of the main benefits of neurofeedback is that it is non-invasive and does not involve the use of medication. Instead, it helps individuals learn to control their brainwave activity through practice and repetition. This can lead to improvements in various areas of their life, such as improved attention and focus, reduced anxiety and depression, and better sleep quality.

Neurofeedback is typically administered by a licensed therapist who has received specialized training in this type of therapy. The number and frequency of sessions needed will vary depending on the individual and their specific needs. While neurofeedback can be an effective therapy for many people, it is not a substitute for other forms of treatment, such as medication or traditional talk therapy. It is often used in combination with other therapies to provide a comprehensive treatment plan.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: