Motivational Interviewing

Motivational InterviewingMotivational Interviewing (MI) is a specialty in the field of psychology that is designed to help individuals resolve ambivalence and increase their motivation to change problem behaviors. It is a client-centered approach that is often used to help people who struggle with addiction, but it can also be applied to other issues such as chronic health problems, mental health issues, and relationship problems.

The goal of MI is to help individuals identify and overcome their barriers to change by exploring their ambivalence about the problem behavior. MI therapists aim to create a non-judgmental, empathetic, and supportive environment in which clients can explore their thoughts, feelings, and behaviors related to the problem.

One of the key principles of MI is that the client is the expert on their own life and experiences. The therapist's role is to help the client find and explore their own motivation for change, rather than imposing change from the outside. The therapist uses a range of techniques, such as reflective listening, open-ended questions, and affirmations, to guide the client towards their own solutions and action plans.

MI is a collaborative and non-confrontational approach that emphasizes the client's autonomy and self-efficacy. It is based on the understanding that people are more likely to change when they feel they have the freedom to choose and the ability to succeed. MI helps clients to develop their own goals and action plans that are realistic, achievable, and meaningful to them.

MI is typically provided in a one-on-one setting, but it can also be used in group therapy and in other settings. It is a relatively short-term approach that can be completed in as little as one or two sessions, although some clients may require more extensive treatment. MI has been found to be effective in helping people to overcome a range of problem behaviors, and it is often used in combination with other evidence-based treatments for optimal outcomes.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

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It's important to note that the initial consultation differs from a typical therapy session: