Mindfulness-Based (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a specialty within the field of psychology that combines mindfulness meditation practices with cognitive behavioral therapy (CBT) to help individuals manage and prevent the recurrence of depression and other mental health conditions. The approach was developed by Zindel Segal, Mark Williams, and John Teasdale in the 1990s as a way to treat depression that tended to recur despite medication or other forms of treatment.

MBCT is based on the idea that individuals can learn to become aware of their thoughts and emotions in the present moment without judging them, allowing them to respond to them in more adaptive ways. Mindfulness practices include techniques such as breathing exercises, body scan meditations, and mindful movement. CBT techniques are used to help individuals recognize negative thought patterns and challenge them.

In MBCT, individuals typically participate in an eight-week program that involves both group and individual therapy sessions. The program includes guided meditations, psychoeducation, and group discussion aimed at increasing awareness and acceptance of one's thoughts and emotions, and developing strategies for dealing with them in a more positive way.

MBCT has been found to be effective in reducing the risk of relapse for individuals with a history of depression, and has been adapted for use in the treatment of other mental health conditions such as anxiety and substance use disorders. Research has shown that MBCT can lead to improvements in a range of outcomes, including increased positive affect, decreased negative affect, and decreased levels of stress.

MBCT has also been adapted for use in a variety of settings, including primary care, schools, and workplaces, as a way to promote mental health and well-being in the general population. Overall, MBCT is a promising approach to improving mental health outcomes by combining mindfulness practices with cognitive behavioral therapy techniques to help individuals develop more adaptive responses to their thoughts and emotions.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

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It's important to note that the initial consultation differs from a typical therapy session: