Jungian psychology, also known as analytical psychology, is a theoretical and therapeutic approach to psychology developed by Swiss psychiatrist Carl Jung. It is based on the premise that the human psyche is divided into three parts: the conscious mind, the personal unconscious, and the collective unconscious.

The conscious mind is what we are aware of, while the personal unconscious includes thoughts, feelings, and memories that we are not currently aware of but can become aware of through introspection. The collective unconscious, on the other hand, contains the shared ancestral memories of humanity.

Jungian psychology emphasizes the exploration and integration of unconscious material in therapy. Jung believed that by exploring and integrating unconscious aspects of the psyche, individuals could achieve greater wholeness and lead more fulfilling lives. This process involves bringing to consciousness the personal and collective unconscious through a variety of methods, such as dream analysis, active imagination, and symbolic interpretation.

In therapy, the therapist and the client work together to explore the client's unconscious and bring it to consciousness. This process involves working with dreams, fantasies, and other symbolic expressions of the unconscious. The therapist may also use creative techniques, such as drawing or writing, to help the client access and integrate unconscious material.

Jungian psychology also emphasizes the importance of the individual's relationship to the collective. Jung believed that the individual is not separate from the collective, but rather a part of it. Therefore, in therapy, the therapist may also explore the client's relationship to society and the larger cultural context.

Overall, Jungian psychology provides a framework for exploring the deep, complex, and often unconscious aspects of the human psyche. It seeks to help individuals develop a greater sense of self-awareness, meaning, and purpose in life.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session: