Gestalt therapy is a psychotherapeutic approach that emphasizes personal responsibility and focuses on the present moment. This therapy was developed in the 1940s by Fritz Perls, a German-born psychiatrist who immigrated to the United States. The approach is based on the idea that people have the potential to live fulfilling lives, but are often held back by unresolved issues and negative thought patterns. The goal of gestalt therapy is to help people become aware of these patterns and resolve them in the present moment.

The word "gestalt" is a German word that means "form" or "figure." In gestalt therapy, the therapist helps the client to become aware of the present moment, rather than focusing on past events or future worries. The therapist encourages the client to pay attention to their thoughts, emotions, and physical sensations, as well as their surroundings. This approach can help clients to gain a clearer understanding of their experiences and how they relate to their thoughts and emotions.

Gestalt therapy also places a strong emphasis on personal responsibility. The therapist encourages the client to take responsibility for their thoughts and actions, rather than blaming external factors for their problems. This can help clients to feel empowered and to take an active role in their own lives.

Another important aspect of gestalt therapy is the use of experiments. These are activities that the therapist and client engage in together, designed to help the client become more aware of their thoughts and behaviors. Experiments may include role-playing, guided imagery, or other activities that help the client to experience different perspectives.

Overall, gestalt therapy is a client-centered approach that emphasizes personal responsibility, self-awareness, and living in the present moment. It can be helpful for a variety of mental health concerns, including anxiety, depression, and relationship issues.

You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: