Feminist therapy is a psychological approach that emphasizes the importance of gender, power, and social contexts in understanding and addressing mental health issues. This approach recognizes that individuals are shaped by their experiences and relationships within a larger social and cultural context, and that issues of power and privilege impact how people perceive themselves and others.

Feminist therapy emphasizes the importance of understanding and challenging social norms, gender roles, and power imbalances that can contribute to mental health issues. The therapy seeks to empower individuals by recognizing their strengths and helping them identify and challenge societal messages that may be harmful to their well-being.

In practice, feminist therapy may involve examining the role of gender and power dynamics in a client's life and relationships, challenging traditional gender roles and stereotypes, and encouraging clients to identify and assert their own needs and boundaries. The therapy may also incorporate mindfulness, expressive arts, and other techniques to help clients develop greater self-awareness and promote healing.

Feminist therapy has been used to treat a wide range of mental health issues, including depression, anxiety, trauma, and eating disorders. It is often used in conjunction with other approaches, such as cognitive-behavioral therapy or interpersonal therapy, to provide a comprehensive treatment plan tailored to the needs of the individual.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: