ExistentialExistential therapists help their clients to examine their own life and experiences in a non-judgmental way, encouraging them to reflect on the big questions of life and to consider their own purpose and values. The therapist does not attempt to provide answers, but rather helps the client to explore their own thoughts and feelings and to develop a deeper understanding of themselves.

Some of the key concepts in existential therapy include:

  • Authenticity: Encouraging clients to be true to themselves and to live in a way that is in alignment with their own values and beliefs.
  • Freedom and responsibility: Recognizing that individuals have the freedom to make choices, but also the responsibility to take ownership of those choices and the consequences that follow.
  • Anxiety: Acknowledging that anxiety is a natural part of the human experience, and helping clients to develop the skills to manage anxiety and uncertainty.
  • Meaning and purpose: Helping clients to find meaning and purpose in their lives, even in the face of difficult circumstances or existential challenges.
  • Death and mortality: Exploring the role of mortality in the human experience and helping clients to confront their own mortality and find peace in the face of death.

Existential therapy is a client-centered approach, meaning that the therapist tailors their approach to the unique needs and experiences of each individual client. Therapists may use a range of techniques, including reflection, exploration, and questioning, as well as other therapeutic approaches, such as cognitive-behavioral therapy or gestalt therapy.

Overall, existential therapy can be a valuable tool for individuals seeking to develop a deeper understanding of themselves and their place in the world, and to find meaning and purpose in their lives.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: