Energy Psychology

Energy Psychology is a relatively new and alternative approach to psychology that incorporates the body's energy systems into the therapeutic process. This specialty focuses on the relationship between the mind and body, and how the body's energy can be used to promote healing, well-being, and personal growth.

The underlying principles of Energy Psychology are rooted in ancient Eastern practices, such as acupuncture and acupressure, as well as more modern Western approaches, such as cognitive-behavioral therapy (CBT) and psychotherapy. The central idea is that the body's energy system plays a critical role in our overall health and well-being, and that by tapping into this system, we can achieve positive psychological and emotional changes.

Energy Psychology techniques typically involve a combination of physical movements, tapping, and verbal affirmations or visualizations to help individuals release negative emotions and beliefs that may be holding them back. Some of the most well-known techniques used in Energy Psychology include Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), and Tapas Acupressure Technique (TAT).

The goal of Energy Psychology is to help individuals develop a deeper understanding of the connection between their emotions, thoughts, and physical sensations. By working with the body's energy systems, Energy Psychology can help individuals release emotional and physical blockages that may be preventing them from achieving their full potential.

Energy Psychology is used to treat a variety of psychological and emotional issues, including anxiety, depression, trauma, addiction, phobias, and stress. While some practitioners use Energy Psychology as a standalone therapy, it is often used in combination with other therapeutic approaches to provide a holistic and integrated treatment plan.

Overall, Energy Psychology represents a growing field within psychology that emphasizes the importance of the mind-body connection and the role that the body's energy systems can play in promoting healing and well-being.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

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Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session: