Adlerian psychology, also known as Individual Psychology, is a humanistic approach to psychology that emphasizes the uniqueness and individuality of each person. It was developed by Alfred Adler, an Austrian psychiatrist, in the early 1900s, and has since become a widely recognized and respected approach to counseling and psychotherapy.

Adlerian psychology is based on the belief that people are inherently social beings and that their behavior is strongly influenced by their social environment. According to Adler, individuals strive to overcome feelings of inferiority and to achieve a sense of belonging and significance in their social world. Adlerian psychologists believe that people are capable of creating their own meaning and purpose in life and that they can change their behavior and attitudes by taking responsibility for their actions.

Adlerian psychology is a holistic approach that views individuals as whole, integrated beings. This means that the individual is seen as more than just a collection of symptoms or behaviors, but rather as a complete person with unique experiences, beliefs, and aspirations. Adlerian psychology emphasizes the importance of understanding the individual's subjective experience and how their thoughts, emotions, and behaviors are interconnected.

Adlerian psychology also places a strong emphasis on the therapeutic relationship between the therapist and the client. Adlerian therapists work collaboratively with their clients to understand their unique perspective and to develop a personalized treatment plan that addresses their specific needs and concerns. The goal of Adlerian therapy is to help clients develop insight and self-awareness, overcome feelings of inferiority, and achieve a sense of belonging and significance in their social world.

Some of the key concepts and techniques used in Adlerian psychology include:

  • Inferiority complex: The belief that an individual is inadequate or inferior in some way, which can lead to feelings of worthlessness and low self-esteem.
  • Social interest: The belief that individuals have an innate desire to contribute to their social world and to help others, which can lead to a sense of purpose and belonging.
  • Lifestyle assessment: A comprehensive evaluation of an individual's beliefs, values, and behavioral patterns that can help identify areas for growth and change.
  • Encouragement: A technique used by Adlerian therapists to help clients feel valued, accepted, and supported, which can help build self-esteem and confidence.
  • Goal setting: A collaborative process in which the therapist and client work together to set achievable goals and develop a plan to achieve them.

Adlerian psychology has been applied in a variety of settings, including individual and group therapy, couples counseling, career counseling, and educational counseling. It has also been used in organizational and community settings to promote social interest and cooperation. Adlerian psychology is a strengths-based approach that emphasizes the positive aspects of human experience and encourages individuals to take an active role in their own personal growth and development.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

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Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session: