Find Counselors, Therapists Specializing in Emotionally Focused

Emotionally Focused

Emotionally Focused Therapy (EFT) is a type of psychotherapy that emphasizes the importance of emotional bonding in intimate relationships. EFT is based on the idea that the quality of our relationships plays a significant role in our overall emotional well-being, and that a lack of emotional connection and security in relationships can lead to distress and dysfunction.

EFT was originally developed by Dr. Sue Johnson and Dr. Les Greenberg in the 1980s as a way to help couples improve their relationships. It has since been expanded to include work with individuals, families, and groups.

EFT is grounded in attachment theory, which suggests that our early experiences with caregivers shape our sense of self and our ability to form healthy relationships throughout our lives. EFT aims to help individuals and couples identify and change negative patterns of interaction that may be interfering with emotional connection and security in their relationships.

EFT typically involves several phases of therapy. In the initial phase, the therapist works with the individual or couple to identify the negative patterns of interaction that are causing emotional distress. The therapist then helps the individual or couple to express their emotions and needs more effectively, and to develop new ways of interacting that foster emotional connection and security.

EFT is an experiential therapy, meaning that it involves active engagement and participation by both the therapist and the client. EFT therapists may use a range of techniques, including role-playing, visualization, and guided imagery, to help clients explore and process their emotions.

Research has shown that EFT is an effective treatment for a range of relationship issues, including couples conflict, infidelity, and emotional disconnection. EFT has also been found to be effective in treating individuals with anxiety, depression, and post-traumatic stress disorder.

Overall, EFT is a compassionate and effective approach to helping individuals and couples build more satisfying and secure relationships.

Find Counselors, Therapists Specializing in Emotionally Focused

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.