Dialectical Behavior (DBT)

Dialectical Behavior Therapy (DBT) is a specialized form of psychotherapy that is designed to help individuals who struggle with complex and severe mental health issues, particularly those who experience intense and overwhelming emotional states. Developed in the late 1980s by psychologist Marsha Linehan, DBT is an evidence-based treatment that combines traditional cognitive-behavioral techniques with elements of mindfulness and Eastern contemplative practices. DBT is typically used to treat conditions such as borderline personality disorder, suicidal ideation, substance abuse, eating disorders, and post-traumatic stress disorder (PTSD).

DBT is rooted in the belief that many individuals with complex mental health conditions have difficulties regulating their emotions, leading to intense mood swings, self-harm behaviors, impulsivity, and relationship problems. The goal of DBT is to help clients develop skills that will enable them to regulate their emotions more effectively and improve their overall quality of life. Some of the key skills taught in DBT include:

  • Mindfulness: The practice of paying attention to the present moment without judgment. Mindfulness techniques help individuals become more aware of their emotions and thought patterns.
  • Distress tolerance: The ability to cope with intense or overwhelming emotions without engaging in self-destructive behaviors.
  • Emotional regulation: Techniques for managing and reducing the intensity of emotions.
  • Interpersonal effectiveness: Strategies for improving communication and relationships with others.

DBT typically involves both individual therapy and group therapy. Individual therapy sessions focus on specific skills and behaviors that the client wants to change, while group therapy provides opportunities to practice these skills in a supportive and structured environment. In some cases, family members may also participate in therapy sessions to help improve communication and understanding.

DBT is a structured and goal-oriented therapy that is typically delivered over a period of several months to a year. Treatment plans are tailored to the individual's specific needs and can be adjusted as needed throughout the course of therapy. Research has shown that DBT can be an effective treatment for individuals with complex mental health issues, leading to improvements in emotional regulation, interpersonal relationships, and overall quality of life.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

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It's important to note that the initial consultation differs from a typical therapy session: