Cognitive Processing, also known as Cognitive Processing Therapy (CPT), is a type of therapy that is used to treat individuals who have experienced trauma or post-traumatic stress disorder (PTSD). CPT is a form of cognitive-behavioral therapy that focuses on helping individuals change their thoughts and behaviors related to their traumatic experiences.
The underlying theory behind cognitive processing is that individuals who have experienced trauma often develop negative thoughts and beliefs about themselves, others, and the world. These negative thoughts can lead to negative emotions and behaviors, such as depression, anxiety, and avoidance.
CPT helps individuals challenge and change these negative thoughts and beliefs by identifying and examining them. The therapist helps the individual to recognize and reframe negative thoughts, develop new coping strategies, and process the traumatic events in a safe and structured way.
The therapy typically consists of 12-16 weekly sessions and is structured around four main components:
- Education: The therapist provides education about PTSD and how it affects the individual.
- Learning Coping Skills: The therapist teaches the individual specific coping skills to manage their symptoms.
- Cognitive Restructuring: The therapist helps the individual to recognize and challenge negative thoughts related to their traumatic experiences.
- Exposure: The therapist helps the individual to gradually confront the memories and situations that trigger their symptoms, in a safe and supportive environment.
CPT has been shown to be effective in treating PTSD and related symptoms, including depression and anxiety. It is often used in conjunction with other therapies, such as medication and other forms of psychotherapy, to provide a comprehensive and individualized approach to treatment.
