Cognitive Processing (CPT)

Cognitive Processing, also known as Cognitive Processing Therapy (CPT), is a type of therapy that is used to treat individuals who have experienced trauma or post-traumatic stress disorder (PTSD). CPT is a form of cognitive-behavioral therapy that focuses on helping individuals change their thoughts and behaviors related to their traumatic experiences.

The underlying theory behind cognitive processing is that individuals who have experienced trauma often develop negative thoughts and beliefs about themselves, others, and the world. These negative thoughts can lead to negative emotions and behaviors, such as depression, anxiety, and avoidance.

CPT helps individuals challenge and change these negative thoughts and beliefs by identifying and examining them. The therapist helps the individual to recognize and reframe negative thoughts, develop new coping strategies, and process the traumatic events in a safe and structured way.

The therapy typically consists of 12-16 weekly sessions and is structured around four main components:

  • Education: The therapist provides education about PTSD and how it affects the individual.
  • Learning Coping Skills: The therapist teaches the individual specific coping skills to manage their symptoms.
  • Cognitive Restructuring: The therapist helps the individual to recognize and challenge negative thoughts related to their traumatic experiences.
  • Exposure: The therapist helps the individual to gradually confront the memories and situations that trigger their symptoms, in a safe and supportive environment.

CPT has been shown to be effective in treating PTSD and related symptoms, including depression and anxiety. It is often used in conjunction with other therapies, such as medication and other forms of psychotherapy, to provide a comprehensive and individualized approach to treatment.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

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Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

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It's important to note that the initial consultation differs from a typical therapy session: