Coaching is a field within psychology that focuses on empowering individuals to improve their personal and professional lives. Coaching aims to help individuals achieve their goals, make positive changes, and overcome obstacles in their lives. Coaches work with individuals to identify their strengths and weaknesses, set goals, and develop action plans to achieve those goals.

Coaches may work in a variety of settings, including individual or group sessions, online or over the phone, or in workplace or educational settings. They may also specialize in a particular area, such as career coaching, life coaching, executive coaching, or health coaching.

One of the key aspects of coaching is the development of a strong, collaborative relationship between the coach and the client. Coaches use active listening and questioning techniques to help clients identify their goals and priorities, and to help them develop strategies for achieving those goals. Coaches also provide feedback, support, and encouragement to help clients stay motivated and on track.

Coaching is not a licensed profession, so there are no formal requirements for becoming a coach. However, many coaches have backgrounds in psychology, counseling, or related fields, and may have completed specialized training programs or certification courses. Some coaching programs may also require a certain number of coaching hours and the completion of a coaching exam.

Overall, coaching is a solution-focused and action-oriented approach that can help individuals improve their lives and achieve their goals. Coaches work to help clients identify their strengths and leverage them to overcome challenges and achieve success.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?


Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session: