Posts about Self-care

The Snake Plant's Secret: How Its Position Can Influence Your Prosperity and Peace

Article | Self-care

Have you ever paused to consider that the silent companions in our homes, our houseplants, might be doing more than just beautifying a space? It’s a thought that often crosses my mind – this idea that even a simple snake plant.

Author: Richard Kohl

29 May 2025

How to Drink Water for Maximum Health Benefits

Article | Self-care

Have you ever paused to consider that the simple act of drinking water, something so fundamental to our existence, might hold a profound key to unlocking a significantly improved sense of well-being?

Author: Richard Kohl

29 May 2025

Your Nightly Refuge: Cultivating Calm and Hope in the Quiet Hours

Article | Self-care

As daylight yields to the quiet embrace of evening, a unique space opens for reflection. The world outside may hush, but often, the mind becomes a stage for the day's echoes and tomorrow's uncertainties.

Author: Richard Kohl

29 May 2025

Living Well, Longer: Simple Secrets to a Full and Active Life

Article | Self-care

It's interesting, isn't it, how our conversations about a long life are changing? It used to be all about the number of years, a sort of race to a century. But now, there's a deeper current to these discussions.

Author: William Buhrow

27 May 2025

How to Escape the Dopamine Trap and Reclaim Your Focus and Joy

Article | Self-care

Have you ever found yourself an hour deep into something you never intended to explore, feeling a strange mix of wired and empty? It's a common scenario in our hyper-connected world.

Author: William Buhrow

27 May 2025

The Real Way to Learn: From the Illusion of Knowledge to True Comprehension

Article | Self-care

We often hear the well-intentioned advice: "Study for life, not just for grades." It’s a powerful sentiment. After all, a surgeon can't pause mid-operation to consult a search engine...

Author: Daniele Chan

25 May 2025

Could One Day of Fasting Each Week Really Improve Your Health?

Article | Self-care

This isn't about prolonged, grueling starvation, which can often backfire, sending the body into a protective mode where it clings to reserves. Instead, it’s a brief, intentional respite.

Author: Daniele Chan

23 May 2025

From Sunrise to Success: Building a Morning Routine That Truly Works for You

Article | Self-care

There's a quiet power in the early hours, a unique potential that, when harnessed, can ripple through your entire day, influencing everything from your energy levels to the accomplishment of your most cherished goals.

Author: Daniele Chan

23 May 2025

Guard Your Growth: Why Keeping Certain Things Private is Powerful

Article | Self-care

In a world that clamors for constant disclosure, where every thought and passing event is often broadcast without a second thought, a different kind of strength emerges from conscious restraint.

Author: Richard Kohl

21 May 2025

10 Clear Signs You're Guided by a Profound Inner Calling

Article | Self-care

Have you ever sensed an unyielding fire within, an inner prompting toward something beyond the everyday? Perhaps others have remarked on a distinct energy you possess, a way of being that suggests a different frame of reference.

Author: Richard Kohl

20 May 2025

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.

Posts about Self-care

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

Another key advantage for Specialist

It's important to note that the initial consultation differs from a typical therapy session: