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Posts about Self-care

What Every Man Needs to Know About His Biological Clock

What Every Man Needs to Know About His Biological Clock

Article | Self-care
It’s a strange and common paradox. A man works hard through his twenties and thirties, driven by an unspoken promise that one day, after the kids are on their feet and the career is stable, he’ll finally get to live for himself.
How 'No' Leads to a Better 'Yes'

How 'No' Leads to a Better 'Yes'

Article | Self-care
We are often terrified of saying "no." We worry it will ruin a relationship, lose a client, or make us seem difficult. We beat around the bush with "maybe" or "I'll think about it."
The Samurai's Will: How to Win the War Against Yoursel

The Samurai's Will: How to Win the War Against Yoursel

Article | Self-care
A true samurai doesn't fixate on victory or defeat. He has a path and he follows it. He knows what he is willing to do to achieve his goal, and he knows that he will achieve it.
Why We Forget: Unlocking the Secrets of Your Brain's Filing System

Why We Forget: Unlocking the Secrets of Your Brain's Filing System

Article | Self-care
No matter how hard we try to organize our lives with calendars, sticky notes, or even a cross drawn on the hand, we still forget. That phone we were just holding has vanished.
What 'The Devil Wears Prada' Truly Teaches Us About Burnout

What 'The Devil Wears Prada' Truly Teaches Us About Burnout

Article | Self-care
The film The Devil Wears Prada is often celebrated as a sharp, witty look into the high-stakes world of fashion. But beneath the glamour and designer clothes, it tells a much deeper story about ambition, identity, and the quiet battle for one's soul.
Transmute Your Energy, Transform Your Life: The Lost Art of Semen Retention

Transmute Your Energy, Transform Your Life: The Lost Art of Semen Retention

Article | Self-care
For millennia, wisdom traditions across the globe have viewed semen not as a mere bodily fluid to be expended, but as a concentrated life force—a potent elixir holding the key to unlocking our fullest potential.
The Paradox of Change: Why Wanting It Isn't Enough

The Paradox of Change: Why Wanting It Isn't Enough

Article | Self-care
How many times has it happened? That familiar promise we make to ourselves to start a new life on Monday, on the first of the month, or as the clock strikes midnight on New Year's Day.
What Is the 'Mother Complex' and How Is It Secretly Running Your Life?

What Is the 'Mother Complex' and How Is It Secretly Running Your Life?

Article | Self-care
From our earliest years, we learn to look outside ourselves for the source of our pain, to put a name to our suffering. And often, that name belongs to our mother.
Stop Waiting for a Miracle: The Truth About Personal Change

Stop Waiting for a Miracle: The Truth About Personal Change

Article | Self-care
You know the feeling. The night settles in, the lights go out, and a familiar sense of wrongness creeps in. Another day has passed, a perfect copy of the last, and you're left with the quiet certainty that this isn't the life you’re meant to live.
Are You Trying Too Hard? The Surprising Power of Letting Life Unfold

Are You Trying Too Hard? The Surprising Power of Letting Life Unfold

Article | Self-care
There comes a point of profound exhaustion that has nothing to do with laziness or defeat. It’s the weariness that settles in after you’ve been trying so hard, for so long, only to find yourself in the exact same place.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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