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Posts about Self-care

When God Feels Distant, Where Do You Turn to Find Your Inner Strength?

When God Feels Distant, Where Do You Turn to Find Your Inner Strength?

Blog | Self-care
When hardship stretches over months or even years, every setback and every unanswered prayer can leave us feeling isolated, fragile, and overwhelmed by an unyielding sense of defeat.
Feeling Stuck and Powerless? How Can Self-Compassion Set You Free?

Feeling Stuck and Powerless? How Can Self-Compassion Set You Free?

Blog | Self-care
Sometimes it feels as if every aspect of our lives is clouded by despair and inertia. The sense of being trapped in an endless cycle of disappointment and frustration can be overwhelming.
Образ тіла і здоров'я: як наше сприйняття впливає на фізичний та емоційний стан?

Образ тіла і здоров'я: як наше сприйняття впливає на фізичний та емоційний стан?

Blog | Self-care
У сучасному світі, де стандарти краси формуються не лише генетикою, а й культурними очікуваннями та впливом медіа, важко переоцінити значення того, як ми бачимо власне тіло.
Are You Unknowingly Waging a War Against Yourself?

Are You Unknowingly Waging a War Against Yourself?

Article | Self-care
When it comes to the abuse we inflict on ourselves, the concept becomes hazy and difficult to pinpoint.
Is Ignoring Your Mental Health Costing Your Loved Ones?

Is Ignoring Your Mental Health Costing Your Loved Ones?

Blog | Self-care
Our emotional and physical wellbeing shapes the world around us, influencing how we connect with others and form the very fabric of our relationships.
When Bad Things Happen to Good People, Where's the Lesson?

When Bad Things Happen to Good People, Where's the Lesson?

Article | Self-care
When life throws us curveballs—unexpected illnesses, shattered plans, or heartbreak—it can feel as though fate has singled us out for misfortune.
Can You Be Truly Empathetic Without Strong Boundaries?

Can You Be Truly Empathetic Without Strong Boundaries?

Article | Self-care
Empathy is a remarkable gift—one that allows you to perceive the emotions and needs of others with clarity and sensitivity. Yet in our modern world, empathy is often misunderstood and even misused.
Is the Internet Your Escape...or Your Prison? Understanding Digital Addiction

Is the Internet Your Escape...or Your Prison? Understanding Digital Addiction

Blog | Self-care
Today, I want to talk to you about what is commonly called Internet addiction—though many professionals now prefer the terms problematic Internet use or compulsive Internet use.
Can Changing Your Thoughts Really Change Your Life?

Can Changing Your Thoughts Really Change Your Life?

Blog | Self-care
Have you ever felt overwhelmed by the sense that life isn’t unfolding as you had imagined? You might be tempted to believe that external circumstances dictate your every move.
Why Does Friday Night Often Feel Like a Letdown?

Why Does Friday Night Often Feel Like a Letdown?

Blog | Self-care
Have you ever felt that despite the promise of freedom and fun, Friday evenings sometimes bring a sense of boredom or even frustration? You’re not alone.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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