All Categories
Show more

Posts about Self-care

How to Make Choices That Align with Your True Self

How to Make Choices That Align with Your True Self

Article | Self-care
Many of us fall into familiar patterns, repeating behaviors even when we consciously wish to break free. This cycle, often unnoticed until it becomes unbearable, can leave us feeling trapped and hopeless.
Are You Protecting Your Inner Self or Letting Others Invade Your Life?

Are You Protecting Your Inner Self or Letting Others Invade Your Life?

Blog | Self-care
Boundaries are not meant to build walls that isolate us, but rather to create a safe space where our needs, emotions, and values are respected
Transforming Your Life Through Daily Rituals

Transforming Your Life Through Daily Rituals

Blog | Self-care
Every day, as the sun rises and casts its gentle glow across our rooms, a quiet opportunity emerges—a chance to rewrite the narrative of our lives through a series of small, deliberate actions.
When God Feels Distant, Where Do You Turn to Find Your Inner Strength?

When God Feels Distant, Where Do You Turn to Find Your Inner Strength?

Blog | Self-care
When hardship stretches over months or even years, every setback and every unanswered prayer can leave us feeling isolated, fragile, and overwhelmed by an unyielding sense of defeat.
Feeling Stuck and Powerless? How Can Self-Compassion Set You Free?

Feeling Stuck and Powerless? How Can Self-Compassion Set You Free?

Blog | Self-care
Sometimes it feels as if every aspect of our lives is clouded by despair and inertia. The sense of being trapped in an endless cycle of disappointment and frustration can be overwhelming.
Образ тіла і здоров'я: як наше сприйняття впливає на фізичний та емоційний стан?

Образ тіла і здоров'я: як наше сприйняття впливає на фізичний та емоційний стан?

Blog | Self-care
У сучасному світі, де стандарти краси формуються не лише генетикою, а й культурними очікуваннями та впливом медіа, важко переоцінити значення того, як ми бачимо власне тіло.
Are You Unknowingly Waging a War Against Yourself?

Are You Unknowingly Waging a War Against Yourself?

Article | Self-care
When it comes to the abuse we inflict on ourselves, the concept becomes hazy and difficult to pinpoint.
Is Ignoring Your Mental Health Costing Your Loved Ones?

Is Ignoring Your Mental Health Costing Your Loved Ones?

Blog | Self-care
Our emotional and physical wellbeing shapes the world around us, influencing how we connect with others and form the very fabric of our relationships.
When Bad Things Happen to Good People, Where's the Lesson?

When Bad Things Happen to Good People, Where's the Lesson?

Article | Self-care
When life throws us curveballs—unexpected illnesses, shattered plans, or heartbreak—it can feel as though fate has singled us out for misfortune.
Can You Be Truly Empathetic Without Strong Boundaries?

Can You Be Truly Empathetic Without Strong Boundaries?

Article | Self-care
Empathy is a remarkable gift—one that allows you to perceive the emotions and needs of others with clarity and sensitivity. Yet in our modern world, empathy is often misunderstood and even misused.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent