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Posts about Self-care

Stoic Wisdom: Finding Strength and Calm When Facing Disrespect

Stoic Wisdom: Finding Strength and Calm When Facing Disrespect

Article | Self-care
Life inevitably presents us with moments of disrespect. These encounters can feel jarring, leaving us feeling unpleasant or annoyed.
Old Books, Timeless Wisdom: Rediscovering the Value of Classical Literature

Old Books, Timeless Wisdom: Rediscovering the Value of Classical Literature

Blog | Self-care
In a world saturated with information – endless shelves in bookstores, countless digital texts, and hours of podcasts – deciding what to read can feel overwhelming. We're flooded with choices, many of them new and trending.
Why We Need to Learn Like a Stone and Share Like a Current

Why We Need to Learn Like a Stone and Share Like a Current

Article | Self-care
Consider life as a vast, flowing river. The relentless current represents time, while the water itself embodies the circumstances, people, and events that surround us.
How Classical Music Enhances Your Brain, Mood, and Sleep

How Classical Music Enhances Your Brain, Mood, and Sleep

Blog | Self-care
In a world saturated with fleeting sounds and endless playlists, it's easy to overlook the profound and timeless resonance of classical music.
Social Media, Dopamine, and Your Motivation

Social Media, Dopamine, and Your Motivation

Blog | Self-care
Many of us know the feeling. Whether we're at school, university, or trying to focus at work, there's often an underlying buzz, a nagging urge. It's that almost constant desire to check our phones.
The Amazing Health Benefits of Walking

The Amazing Health Benefits of Walking

Article | Self-care
In our modern search for health – often filled with intense workouts, strict diets, and demanding wellness routines – we might overlook one of the most fundamental, accessible, and available to us: walking.
The Powerful Benefits of Reading You Need to Know

The Powerful Benefits of Reading You Need to Know

Blog | Self-care
It often feels easier in our busy world to flip on a favorite show or simply let our minds drift rather than pick up a book.
The Quiet Strength of Saying 'No': Reclaiming Your Time and Inner Compass

The Quiet Strength of Saying 'No': Reclaiming Your Time and Inner Compass

Blog | Self-care
How often does it happen? A call, a message, an invitation – to walk, to help, to chat. And almost automatically, a "yes" forms on our lips. It seems simple, even considerate. We can often do what's asked.
Beyond the Ferrari: Robin Sharma's Wisdom for a Meaningful Life

Beyond the Ferrari: Robin Sharma's Wisdom for a Meaningful Life

Article | Self-care

We often encounter tales of individuals who, despite achieving conventional success and accumulating wealth, make a drastic shift, leaving behind the external markers of their achievements. 

Barbara Oakley's Essential Tips for Beating Procrastination and Boosting Memory

Barbara Oakley's Essential Tips for Beating Procrastination and Boosting Memory

Article | Self-care
Have you ever felt like some subjects, especially complex ones like math or science, are just not for you? That nagging thought, "I'm just not wired for this," can slam the door shut on learning before you even try.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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