Posts about Abuse and Violence

Signs of Emotional Abuse: Why It Hurts as Much as Physical Violence

Blog | Abuse and Violence

No marks. No proof. But the damage is real. Emotional abuse silently wrecks your mental and physical health — and most victims don't even realize it's happening. Here's what you need to know.

Author: Susan Reese

29 May 2026

Revenge After Abuse: Why You Want It and How to Finally Let It Go

Blog | Abuse and Violence

Almost every abuse survivor has thought it: "I want them to hurt like they hurt me." That feeling is more common — and more complicated — than anyone admits. Here's what it's really telling you.

Author: Susan Reese

27 May 2026

Understanding Abuse and Violence

Article | Abuse and Violence

Abuse and violence leave deep psychological and neurological wounds that often remain invisible but profoundly shape a person’s identity, relationships, and mental health. These experiences include physical, sexual, emotional, psychological, and economic abuse, with emotional abuse being one of the most common yet least recognized forms.

Author: M. Arshad Raouf

24 maio 2026

Silent Treatment Emotional Abuse: How to Recognize Psychological Manipulation

Artigo | Abuse and Violence

Being ignored hurts more than you think. Learn why the silent treatment is psychological abuse, recognize the warning signs, and discover how to break free from manipulation that's slowly draining your emotional health.

Autor: Helena Abernethy

07 abril 2026

Mental and Emotional Violence (Including Silence)

Artigo | Abuse and Violence

Mental and emotional violence is a hidden form of abuse that affects a person’s thoughts, emotions, and self-worth without physical harm. It includes behaviors like manipulation, constant criticism, emotional invalidation, and control.

Autor: Rishabh Narayan

06 abril 2026

The Hidden Scars of Abuse

Artigo | Abuse and Violence

Abuse often leaves invisible psychological scars that affect self-worth, attachment, emotional regulation, and physical health. Chronic trauma reshapes the stress response and influences adult relationships and wellbeing. With trauma-informed therapy and safe relational support, survivors can process pain, rebuild identity, and move forward with resilience rather than remain defined by past harm.

Autor: Sachitra Chakravorty

01 abril 2026

Toxic Relationship Boundaries: How to Stop Emotional Abuse and Manipulation

Artigo | Abuse and Violence

The real question isn't about becoming someone different overnight. It's about knowing what to do in the moment — when tempers flare, when words cut, and when you feel yourself shrinking. That's what most advice skips over. So let's not skip it.

Autor: Veronica Evans

09 março 2026

Why Men Stay in Abusive Relationships and Can't Leave

Artigo | Abuse and Violence

The psychological mechanisms at play when men find themselves in controlling relationships are complex, and understanding them requires looking past traditional gender norms to see the human vulnerability beneath.

Autor: Veronica Evans

09 março 2026

Understanding Abuse and Violence in Relationships and Families

Artigo | Abuse and Violence

Abuse and violence within relationships and families are serious public health and human rights concerns that affect individuals of all ages, genders, and backgrounds. Abuse can occur between intimate partners, parents and children, caregivers and dependents, or other family members. It is not limited to physical harm — many forms of abuse are invisible but equally damaging.

Autor: B. Benjamin

18 janeiro 2026

What Sextortion Really Looks Like and How It Starts Innocently

Artigo | Abuse and Violence

Sextortion is a devastating form of blackmail where a perpetrator threatens to share private sexual images or intimate information to force a victim into compliance.

Autor: Yana Voznyak

25 dezembro 2025

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.

Posts about Abuse and Violence

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

Another key advantage for Specialist

It's important to note that the initial consultation differs from a typical therapy session: