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Posts about Trauma

Why Your Brain Replays Embarrassing Moments for Years

Why Your Brain Replays Embarrassing Moments for Years

Article | Trauma
This article explores why embarrassing memories can stay with us for years. It explains the psychological mechanisms behind the spotlight effect, emotional memory, and self-criticism, while offering practical strategies to reduce the impact of past mistakes and develop greater self-compassion.
Golden Child, Scapegoat, Invisible Child: The Roles a Narcissistic Parent Assigns

Golden Child, Scapegoat, Invisible Child: The Roles a Narcissistic Parent Assigns

Blog | Trauma
Same house. Same parents. Completely different childhoods. If you grew up with a narcissistic parent, you were given a role before you were old enough to question it. Here's what that cost you.
What Happens to Kids When Mom Is Passive and Dad Is Abusive

What Happens to Kids When Mom Is Passive and Dad Is Abusive

Article | Trauma
You had a kind mom who never raised her voice — yet something always felt broken. Here's why both parents shape your wounds, even when only one did the hurting.
Emotionally Absent Mother: Signs You Had One and How to Start Healing

Emotionally Absent Mother: Signs You Had One and How to Start Healing

Blog | Trauma
Cold, distant, always somewhere else in her mind — and you learned to make yourself small. But that pattern didn't stay in childhood. Here's how it shows up now, and what you can actually do about it.
8 Signs of Childhood Trauma Hidden in the Phrases You Say Every Day

8 Signs of Childhood Trauma Hidden in the Phrases You Say Every Day

Blog | Trauma
The words you say every day might be carrying more weight than you realize. These 8 phrases are quiet but powerful signs that childhood wounds are still shaping your self-worth — and your life.
Mental Health After Trauma: Why Not Everyone Gets PTSD — and What Actually Helps

Mental Health After Trauma: Why Not Everyone Gets PTSD — and What Actually Helps

Article | Trauma
Most people exposed to war don't develop PTSD — but that's not what you hear. Here's what the science actually says about trauma, resilience, and who really needs help.
Sexual Abuse Survivor? Here's What Healing Actually Looks Like

Sexual Abuse Survivor? Here's What Healing Actually Looks Like

Article | Trauma
The trauma doesn't disappear when you stop thinking about it. Here's what actually happens in your mind — and what finally helps.
The Silent Inheritance: Unhealed Trauma and Mental Health Today

The Silent Inheritance: Unhealed Trauma and Mental Health Today

Article | Trauma
Mental health issues today are not just modern problems but echoes of unhealed past trauma. Earlier generations often suppressed emotions due to stigma, labelling mental struggles as “Madness.” These unprocessed feelings passed silently across generations. Today’s awareness is not a rise in illness, but a breaking of silence and a step toward healing
What Is Dissociation? Why You Feel Emotionally Numb and How to Cope

What Is Dissociation? Why You Feel Emotionally Numb and How to Cope

Article | Trauma
Ever feel like life is happening to someone else? That eerie calm isn't strength — it's your mind protecting you from emotions it considers unbearable. Here's what's really going on and what you can do about it.
How Early Experiences Shape Adult Emotional Health

How Early Experiences Shape Adult Emotional Health

Article | Trauma
Early experiences play a powerful role in shaping adult emotional health. Supportive caregiving strengthens emotional regulation, resilience, and healthy relationships, while adverse childhood experiences can heighten vulnerability to anxiety, depression, and poor coping. However, protective factors such as therapy, secure attachments, and mindful awareness can foster healing and long-term psychological wellbeing.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

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It's important to note that the initial consultation differs from a typical therapy session:

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