All Categories
Show more

Posts about Stress

Beyond Stress Management  by Dr. Monika Das

Beyond Stress Management by Dr. Monika Das

Blog | Stress

We often focus on "managing" stress, but we should be asking ourselves if we even want stress in our lives. 

How to Relieve Stress in Under a Minute: Simple Techniques to Calm Your Anxious Mind

How to Relieve Stress in Under a Minute: Simple Techniques to Calm Your Anxious Mind

Article | Stress
Stress has become such an inevitable part of our lives that sometimes it feels like we're spending more time feeling anxious than actually living.
Quick and Effective Ways to Relieve Stress: A Psychological Approach

Quick and Effective Ways to Relieve Stress: A Psychological Approach

Article | Stress

Stress can feel overwhelming sometimes. Everyone feels this way at times, and there are simple strategies you can use to regain your calm. Let me share some easy techniques that work for relieving stress.

Overwhelmed by the News? Take a Break!

Overwhelmed by the News? Take a Break!

Article | Stress
Ever since one can remember, our mornings started with the visual of our father sipping a cup of tea with the morning newspaper in his hand. This has been our first foray into the world of media and particularly, news. Over the years, we have been bombarded with constant exposure to various daily news items. Somewhere, we must have paused and realized that certain news items are having a negative impact on our mental health. In this article, I elaborate on this topic and invite you to take ...
Stressful life of a corporate!

Stressful life of a corporate!

Article | Stress

Stressful life of a corporate

In the modern corporate world, stress has become an almost ubiquitous element of the work environment. The demands of meeting tight deadlines, managing a heavy workload, and navigating office politics contribute to a growing sense of pressure among employees. Understanding the sources of this stress and exploring effective strategies for managing it is crucial for both individual well-being and organizational success.


Understanding Stress: What It Is and How to Manage It

Understanding Stress: What It Is and How to Manage It

Article | Stress
We’ve all felt stressed at some point. Whether it's a looming deadline, a tough day at work, or juggling multiple responsibilities, stress is a common part of life. But what exactly is stress, and how can we manage it better? Let's break it down in simple terms.
Workplace Stress

Workplace Stress

Article | Stress

Importance of anxiety management at in our work environment, HUMANS are at work not Machines dire need of having professional mental, emotional support." This anxiety can be work related or even personal, creating an unhappy anxious environment both at home and work. As people tend to carry the baggage everywhere. Let us make it more Human. Base of a healthy society and nation.

The importance of Mental Health Check-ins

The importance of Mental Health Check-ins

Article | Stress

Ever felt like something’s off, but you can’t quite pinpoint what it is? Are you racing through your daily routine without stopping to check in with yourself? In the whirlwind of modern life, our mental health often takes a backseat. But what if there was a simple way to give our minds the attention they deserve?

Join me as I delve into the importance of mental health checks and how they can transform our lives. In a world where busyness is glorified, taking a moment to assess our mental well-being can be a game-changer. Through this article, you can discover the significance of regular self-check-ins and practical techniques.

The Path to Inner Peace: Understanding the Power of Gratitude

The Path to Inner Peace: Understanding the Power of Gratitude

Article | Stress

ذرا سوچیے اور سمجھیے ڈاکٹر معین اسلم

Legal Profession and Mental Health in India

Legal Profession and Mental Health in India

Article | Stress
The legal profession is unarguably one of the most competitive and challenging professions in the world. Legal profession is the backbone of the judicial system of a country and is responsible for the administration of justice. A Lawyers job is equally important as that of a judge. Lawyers provide legal advice and guidance, attend court hearings, attend meetings with clients, draft contracts, analyze, research and remain abreast with latest developments in laws. The importance and fascination ...
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent