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What you feel after a good cry has a real scientific explanation

What you feel after a good cry has a real scientific explanation

Article | Stress
Have you ever noticed that after you’ve cried your heart out—into a pillow, in the shower, or just quietly in the dark—something inside suddenly feels lighter?
How One “Real” Talk Can Drop Your Stress Hormones Instantly

How One “Real” Talk Can Drop Your Stress Hormones Instantly

Article | Stress
When was the last time you just picked up the phone, called a friend, and talked for no real reason at all? No agenda, no “we need to sort something out,” just chatting, joking, sharing a silly memory from childhood, laughing, and feeling truly heard?
Are You Stressed? Take a Simple Test by Christian Schreiner

Are You Stressed? Take a Simple Test by Christian Schreiner

Article | Stress
Stress is a natural part of everyone’s life. Sometimes it pushes us to act, such as before a significant task, but often it drains our energy and interferes with normal living.
Coping with Stress Questionnaire: How Do You Deal with Life’s Tough Moments?

Coping with Stress Questionnaire: How Do You Deal with Life’s Tough Moments?

Article | Stress
When life throws its inevitable challenges our way, how do we respond? It's a fascinating question because the answers are as varied as we are.
The Silent Overload: A 2-Minute Test to Check Your True Stress Level

The Silent Overload: A 2-Minute Test to Check Your True Stress Level

Blog | Stress
In the quiet hum of our daily lives, a powerful undercurrent can begin to pull us off course without us even noticing. It’s the slow, creeping tide of stress.
Stress vs. Anxiety: Understanding the Difference and Managing Both

Stress vs. Anxiety: Understanding the Difference and Managing Both

Article | Stress

Stress and anxiety often feel similar, but they stem from different causes and require different strategies. Stress responds to external pressures, while anxiety is an ongoing, internal state of worry. Learn the key differences, how they overlap, and evidence-based ways to manage each effectively using CBT tools

Why Your Mindset is a Crucial Ally When Facing a Cancer Diagnosis

Why Your Mindset is a Crucial Ally When Facing a Cancer Diagnosis

Blog | Stress
We often don't realize it, but a constant battle rages within us. Hundreds of cancer cells can form in any living organism every single day. For many, the body's natural defenses, our immune system
Stress: Friend or Foe? Understanding Your Body's Alarm System

Stress: Friend or Foe? Understanding Your Body's Alarm System

Blog | Stress
We often hear about cortisol, sometimes dramatically dubbed the "death hormone." Does the weight of constant worry, poor sleep, a struggling immune system, or a general lack of vitality feel familiar?
3 Ancient Keys to Unlock Your Best Under Pressure.

3 Ancient Keys to Unlock Your Best Under Pressure.

Article | Stress
Let's explore three approaches inspired by these teachings, designed to help channel that pressure into an unwavering, laser-sharp focus.
The Surprising Upside of Stress: How Your Mindset Can Make It a Strength

The Surprising Upside of Stress: How Your Mindset Can Make It a Strength

Article | Stress
We’ve all heard it, haven't we? Stress is the villain, the silent saboteur of our health, something to be dodged at every turn. It’s blamed for everything from a nagging cold to far more serious conditions like heart disease.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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