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Posts about Self-acceptance

Chasing the Next Purchase? What Are You Really Running From?

Chasing the Next Purchase? What Are You Really Running From?

Article | Self-acceptance
Every moment seems dictated by deadlines and the next urgent task. Our daily routines are filled with to-do lists that never seem to end, leaving little room for introspection or personal well-being
Afraid of Feeling? Why We Run and How to Finally Stop

Afraid of Feeling? Why We Run and How to Finally Stop

Blog | Self-acceptance
Every so often, life feels like a relentless storm, and the instinct to escape can seem like the safest harbor. As children, we mastered the art of feigning illness to evade an unpleasant situation.
Is Your Inner Child Running Your Life?

Is Your Inner Child Running Your Life?

Article | Self-acceptance
The concept of the “Inner Child” might sound puzzling at first, especially when we consider that we are all adults now. Yet, many of us still respond to the world with emotions and behaviors that mirror those of a child.
The Age of Anxiety: Understanding and Overcoming Our Everyday Fears

The Age of Anxiety: Understanding and Overcoming Our Everyday Fears

Blog | Self-acceptance
It is common to experience feelings of fear and uncertainty. Every day, many of us battle stress, anxiety, and a lingering sense of danger.
Decide with Confidence: Simple Steps to Overcome Indecision

Decide with Confidence: Simple Steps to Overcome Indecision

Blog | Self-acceptance
This article explores why making decisions is so challenging, examines the psychological factors behind our hesitation, and offers practical strategies to help you build confidence and move forward with clarity.
From Powerless to Powerful: A Guide to Overcoming Learned Helplessness

From Powerless to Powerful: A Guide to Overcoming Learned Helplessness

Blog | Self-acceptance
In this article, we will explore the origins of learned helplessness, its impact on mental health, and practical strategies for regaining control over your life.
Navigating Your Inner World: Understanding and Resolving Intrapersonal Conflict

Navigating Your Inner World: Understanding and Resolving Intrapersonal Conflict

Blog | Self-acceptance
This internal tension, known as intrapersonal conflict, can be the underlying cause of stress, anxiety, depression, and other emotional and behavioral challenges.
Why Do You Apologize for Things You Didn't Do? The Psychology of False Guilt

Why Do You Apologize for Things You Didn't Do? The Psychology of False Guilt

Article | Self-acceptance
Many of us have experienced moments when we accept responsibility for problems we did not cause. This tendency to shoulder guilt can impact our mental well-being, relationships, and self-confidence.
Feeling Lost? Introspection: Your Compass to Self-Discovery and Well-Bein

Feeling Lost? Introspection: Your Compass to Self-Discovery and Well-Bein

Blog | Self-acceptance
Have you ever wondered why taking a moment to look inside yourself can make a significant difference in your overall well-being?
The Lies Your Mind Tells You (And How to Stop Believing Them)

The Lies Your Mind Tells You (And How to Stop Believing Them)

Article | Self-acceptance
Have you ever wondered why your thoughts sometimes seem to work against you? Our minds are wired with certain cognitive distortions that shape how we perceive the world.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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