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Posts about Psychotherapy

Breaking the Stigma Around Therapy: Choosing Courage Over Silence

Breaking the Stigma Around Therapy: Choosing Courage Over Silence

Blog | Psychotherapy

Therapy is not a sign of weakness but an act of courage and self-care. It offers a safe, non-judgmental space to understand emotions and heal. By speaking openly about mental health, we challenge stigma, promote awareness, and remind ourselves that caring for the mind is true strength.

Simple Tests: What Is Hypnotizability and What Does It Mean for You?

Simple Tests: What Is Hypnotizability and What Does It Mean for You?

Blog | Psychotherapy
The human mind possesses a remarkable ability to influence the body, a trait often referred to as hypnotizability, or the natural capacity to enter a state of focused awareness.
On Happiness, Desire, and the Life We Live

On Happiness, Desire, and the Life We Live

Blog | Psychotherapy
Life often feels like a gentle tug-of-war between what we want and what we think we deserve. We chase moments of joy, yet they slip through our fingers just as we begin to grasp them.
Are AI bots really replacing therapy?

Are AI bots really replacing therapy?

Article | Psychotherapy
It is evident from the all time use of AI. People are ‘admiring’ AI for what does for them. It has become their confidant. But, is it really the case? (Image curtesy- The Hindu)
Why CBT Works Best in Your Native Language — and What To Do When That’s Not an Option

Why CBT Works Best in Your Native Language — and What To Do When That’s Not an Option

Article | Psychotherapy

CBT is most effective in a patient’s native language, allowing for deeper emotional expression. 

How Psychology Became Our New Religion

How Psychology Became Our New Religion

Article | Psychotherapy
Our parents and grandparents often remind us that they grew up just fine without psychologists. Yet today, the vocabulary of mental well-being is everywhere.
Why Hypnotherapy Can Succeed Where Conscious Effort Fails

Why Hypnotherapy Can Succeed Where Conscious Effort Fails

Blog | Psychotherapy
It's a strange and common feeling: you’re looking right at someone, but you see something else entirely. Your eyes are open, but the movie playing in your mind is more vivid than the world in front of you.
Id, Ego, Superego: The Three Masters Battling for Control of Your Mind

Id, Ego, Superego: The Three Masters Battling for Control of Your Mind

Blog | Psychotherapy
Great minds have studied the human psyche for centuries, yet the most profound questions often remain. What truly lies hidden in the depths of our consciousness?
Not Just Therapy Talk: Gestalt as a Practical Guide to Living Fully and Freely

Not Just Therapy Talk: Gestalt as a Practical Guide to Living Fully and Freely

Blog | Psychotherapy
You’ve likely heard the phrase "close Gestalt." It’s one of those expressions that gets tossed around, sometimes fittingly, other times not so much. But what does it actually mean? What is this "Gestalt" that we’re all supposed to be closing?
Why Dr. Sean's Approach in Good Will Hunting Was Both Powerful and Problematic

Why Dr. Sean's Approach in Good Will Hunting Was Both Powerful and Problematic

Blog | Psychotherapy
The film "Good Will Hunting" has resonated with many, not least for its depiction of a raw and unconventional therapeutic relationship. While it stands out for presenting a more adequate and positive image of a therapist.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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