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Експозиційна терапія: як подолати страхи та тривожні розлади ефективними методами

Експозиційна терапія: як подолати страхи та тривожні розлади ефективними методами

Article | Psychotherapy
Експозиційна терапія є потужною методикою, яка допомагає людям справлятися з різними психічними розладами, включаючи тривогу, страхи та посттравматичний стресовий розлад
Що таке інтегративна психотерапія?

Що таке інтегративна психотерапія?

Article | Psychotherapy
Ця форма терапії виходить з уявлення, що здоров'я людини складається з фізичного, психічного та духовного аспектів, тому важливо розглядати їх у комплексі.
Еклектична терапія: Гнучкий підхід до психотерапії

Еклектична терапія: Гнучкий підхід до психотерапії

Article | Psychotherapy
Еклектична терапія — це особливий метод психотерапії, що дозволяє підходити до лікування клієнтів з урахуванням їхніх індивідуальних потреб та цілей. Це не просто стандартний процес, а, скоріше, гнучкий підхід.
Self harm: how to understand and what to do

Self harm: how to understand and what to do

Blog | Psychotherapy
Self-harm, also known as non-suicidal self-injury (NSSI), refers to behaviors where a person deliberately hurts themselves without the intention of ending their life. While they may seem alarming, it is important to recognize that, in most cases, they are not a suicide attempt, but rather a way of coping with overwhelming emotions.
Understanding the Protector Parts in IFS Therapy

Understanding the Protector Parts in IFS Therapy

Article | Psychotherapy
The major protective parts of oneself are known as managers and firefighters. The managers have a defensive function and they strive to maintain order by keeping the person away from potential triggers and emotional discomfort.
Therapy Is for Everyone: Exploring the Broader Benefits Beyond Mental Illness

Therapy Is for Everyone: Exploring the Broader Benefits Beyond Mental Illness

Article | Psychotherapy
When most people think of therapy, they often associate it with treating mental illnesses like depression, anxiety, or PTSD. While therapy is indeed a crucial resource for those grappling with such conditions, it is by no means limited to addressing mental illness alone. In fact, therapy can be a transformative tool for anyone, regardless of whether they have a diagnosable mental health condition. Here’s why therapy is not just for addressing mental illnesses:1. Self-Discovery and Personal Growt ...
How Therapy Strengthens Relationships and Fuels Personal Growth

How Therapy Strengthens Relationships and Fuels Personal Growth

Article | Psychotherapy
Even when living comfortably alone, relationships can introduce a unique set of psychological challenges. This is because being with oneself is fundamentally different from being with others.
The Courage to Start Therapy: Bridging the Gap Between Advocacy and Action

The Courage to Start Therapy: Bridging the Gap Between Advocacy and Action

Article | Psychotherapy
Despite increased mental health awareness and support from social media and celebrities, many people hesitate to start therapy due to stigma, fear, and misconceptions. The fear of being perceived as weak, the discomfort of opening up, and uncertainty about therapy often deter individuals. However, starting therapy is a courageous step toward personal growth and helps normalise seeking help. Promoting therapy as a routine part of self-care and debunking myths can bridge the gap between advocacy and action, leading to broader acceptance and understanding of mental health care.
Finding the Right Therapist: It's Not Just About the Approach

Finding the Right Therapist: It's Not Just About the Approach

Article | Psychotherapy
Therapy encompasses a variety of approaches and methods, each offering a unique set of tools for therapists. For instance, there are Gestalt therapy, cognitive-behavioral therapy (CBT), transactional analysis, symbol drama, and others.
Debunking the Myth: Psychotherapy is Not Necessarily Expensive

Debunking the Myth: Psychotherapy is Not Necessarily Expensive

Blog | Psychotherapy
Psychotherapy is often perceived as a luxury service with high costs, but this is a misconception. In reality, the expense of psychotherapy can be comparable to other forms of self-care, such as visiting a beauty salon, gym, or dentist.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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