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Posts about Psychosomatics

How the Gut Microbiome Shapes the Brain: From Diet to Mental Health and Aging

How the Gut Microbiome Shapes the Brain: From Diet to Mental Health and Aging

Article | Psychosomatics

Recent research has been steadily revealing the deep and complex connections between our gut microbiome and our brain. Far from being just a digestive system, the gut is now considered a central player in brain health, emotional regulation, and cognitive aging. This article brings together recent scientific findings that demonstrate how our microbiota influence everything from depression and Alzheimer's to aggression, stress resilience, and even the impact of our daily diet.

When Illness Becomes a Form of Unconscious Communication

When Illness Becomes a Form of Unconscious Communication

Blog | Psychosomatics
Have you ever stopped to wonder why we get sick? Beyond the usual culprits like germs or genes, could there be something deeper happening?
Psychosomatic Illness: Can Your Thoughts Make You Sick?

Psychosomatic Illness: Can Your Thoughts Make You Sick?

Blog | Psychosomatics
The growing field of psychosomatics delves into this fascinating connection, exploring how our inner world shapes our physical health. So, what exactly is this interplay, and why is it so vitally important to understand?
Beyond Diet and Exercise: The Hidden Emotional Barriers to Weight Loss

Beyond Diet and Exercise: The Hidden Emotional Barriers to Weight Loss

Blog | Psychosomatics
Weight management is no longer solely a matter of trends; it's recognized as a cornerstone of overall well-being.
Mind Over Medicine: The Science of the Placebo Effect

Mind Over Medicine: The Science of the Placebo Effect

Blog | Psychosomatics
The human mind possesses a remarkable power that often transcends the boundaries of conventional medicine
The Surprising Link Between Your Emotions and a Sore Throat

The Surprising Link Between Your Emotions and a Sore Throat

Blog | Psychosomatics
The human throat is much more than a passage for air or a sound-producing instrument—it is the epicenter of our self-expression and the mirror of our inner world.
Could Healing Your Mind Be the Key to Healing Your Body?

Could Healing Your Mind Be the Key to Healing Your Body?

Blog | Psychosomatics
When a physician advises rest for a slight fever or suggests stress reduction for managing bronchial asthma, they are recognizing a fundamental truth: our body and mind are inextricably intertwined.
The Mind-Body Link: Understanding 7 Key Psychosomatic Disorders

The Mind-Body Link: Understanding 7 Key Psychosomatic Disorders

Blog | Psychosomatics
We explore a framework that highlights the seven classic psychosomatic disorders—conditions in which psychological factors play a crucial role in triggering or worsening physical symptoms.
Senestopathy: A Comprehensive Look at Its Neurological and Psychological Aspects

Senestopathy: A Comprehensive Look at Its Neurological and Psychological Aspects

Blog | Psychosomatics
In recent years, this phenomenon has captured increased attention, prompting both neurologists and mental health professionals to explore its underlying mechanisms and treatment strategies.
Relationship Imbalance and Psychosomatic Stress

Relationship Imbalance and Psychosomatic Stress

Blog | Psychosomatics
Today, I want to share a revised look at one such narrative—a story that highlights how a long-term relationship can slowly turn into a source of emotional and even physical distress.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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