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Posts about Mental health

Why Your Brain Craves Distraction (And How It's Hurting You)

Why Your Brain Craves Distraction (And How It's Hurting You)

Article | Mental health
It’s a familiar feeling, isn’t it? You lie down to sleep, but your mind refuses to switch off. It replays random thoughts, worries, and bits of information until the sun comes up.
Why Your Brain Is Programmed to Make Bad Decisions

Why Your Brain Is Programmed to Make Bad Decisions

Article | Mental health
Who can you truly rely on? In a world of uncertainty, we often find solace in the idea that we can, at the very least, trust ourselves. But what if your most trusted ally—your own brain—is subtly working against you every single day?
Starry Nights & Hard Facts: Debunking the Myths of Vincent van Gogh

Starry Nights & Hard Facts: Debunking the Myths of Vincent van Gogh

Article | Mental health
We have a powerful, persistent image of Vincent van Gogh: the quintessential tortured artist. A misunderstood genius, living in abject poverty, who sold but a single painting in his lifetime.
The Beautiful, Secret World of Amélie

The Beautiful, Secret World of Amélie

Article | Mental health
The 2001 film Amélie, starring the legendary Audrey Tautou, remains one of the most beloved French films ever made. From its opening moments, we are plunged into the enchanting and peculiar world of a young woman in Paris.
Peace of Mind Is Priceless: Guarding Your Most Valuable Asset

Peace of Mind Is Priceless: Guarding Your Most Valuable Asset

Article | Mental health
Imagine you are in the final stretch of a long marathon. You've navigated miles of sacrifice and joy, overcoming countless obstacles. Now, every step is critical; one wrong move could be costly.
Breaking the First Rule: Why We Must Talk About 'Fight Club'

Breaking the First Rule: Why We Must Talk About 'Fight Club'

Article | Mental health
We are told from the very beginning what the rules are. Everyone remembers the first two. And yet, we can’t seem to stop talking about it.
The Monster Inside: The Psychological Collapse of Walter White

The Monster Inside: The Psychological Collapse of Walter White

Article | Mental health
There are characters who live on the screen, and then there are those who get under your skin, forcing you to ask uncomfortable questions about yourself. Walter White is one of them.
What is the 'Eternal Boy' Syndrome, and Is It Affecting Your Relationship?

What is the 'Eternal Boy' Syndrome, and Is It Affecting Your Relationship?

Article | Mental health
Carl Jung gave this psychological pattern a name: the Puer Aeternus, or the Eternal Boy. It is the archetype of a man who refuses to grow up, living in a perpetual state of waiting.
Discernment

Discernment

Blog | Mental health
You believe that only God can judge permanently, but humans still make everyday judgments based on experience and self-awareness. As a mental health professional, you've found that people often say “don’t judge” to mean “don’t assume without knowing someone.”
The Unhurried Path to Understanding: Beyond Quick Fixes

The Unhurried Path to Understanding: Beyond Quick Fixes

Article | Mental health
In a world promising instant fixes, it's natural to seek quick solutions for our inner struggles. If you're searching for a magic wand to instantly erase discomfort, my approach might not be for you.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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