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Lagom: The Swedish Art of Balanced Living for a Happier Life

Lagom: The Swedish Art of Balanced Living for a Happier Life

Blog | Life
Lagom, a Swedish concept, can be described as a philosophy of life based on sufficiency and moderation.
Why Do We Believe Vague Personality Descriptions? Understanding the Barnum Effect

Why Do We Believe Vague Personality Descriptions? Understanding the Barnum Effect

Blog | Life
The Barnum Effect, refers to the phenomenon where individuals believe that vague, generalized descriptions of their personality are highly accurate
How Believing in Justice Can Lead to Harmful Mindsets

How Believing in Justice Can Lead to Harmful Mindsets

Blog | Life
The idea that good things happen to good people and bad things happen to bad people helps us make sense of the world and find comfort in a sense of order.
Minimalism: The Psychology Behind Living with Less for a Happier Life

Minimalism: The Psychology Behind Living with Less for a Happier Life

Blog | Life
In today’s fast-paced world, we often associate happiness with the accumulation of more: more money, more stuff, a bigger house, a faster car, and endless upgrades.
Balancing Life's Aspects for Well-being

Balancing Life's Aspects for Well-being

Blog | Life
But here's the thing: life isn't just one thing—it’s a collection of different areas, or aspects, that shape our experience.
Marketplace Addiction: A Guide to Understanding and Breaking Free

Marketplace Addiction: A Guide to Understanding and Breaking Free

Blog | Life
In today’s world, online shopping is so convenient that it's easy to forget just how much time we spend scrolling through marketplaces.
Why Does Reality Rarely Match Our Expectations?

Why Does Reality Rarely Match Our Expectations?

Blog | Life
When dreams we’ve nurtured for years clash with the reality we face, the resulting disappointment can feel overwhelming. This emotional struggle is often referred to as frustration
The Icon of Female Beauty and Independence in the 19th Century

The Icon of Female Beauty and Independence in the 19th Century

Article | Life
At the end of the 19th century, a new ideal of female beauty emerged, known as the "Gibson Girl." This figure, characterized by a tall frame, slim waist, wide hips, and ample breasts.
How Colors Affect Us and Why We Care About Them

How Colors Affect Us and Why We Care About Them

Blog | Life
Color isn't just a visual element; it's a powerful force that shapes our emotions, influences our decisions, and even affects our physical sensations
The Power of Gratitude Journaling: A Tool for Mental Clarity and Positivity

The Power of Gratitude Journaling: A Tool for Mental Clarity and Positivity

Blog | Life
We often fail to notice the good things happening around us. Life’s daily challenges and our focus on problems can overshadow the small joys that surround us
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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