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Posts about Life

Why Am I Unhappy? Unveiling the Truth About What Really Matters

Why Am I Unhappy? Unveiling the Truth About What Really Matters

Blog | Life
We often see people who outwardly seem to have it all – status, success, and an ideal life, yet inwardly they struggle with unhappiness and anxiety. Perhaps you are one of them.
How to Restore Mental Resources

How to Restore Mental Resources

Blog | Life
In psychology, the concept of a resource state refers to a complex set of emotional, physical, and mental capacities that allow an individual to achieve their goals.
What Really Determines Wealth and Poverty?

What Really Determines Wealth and Poverty?

Blog | Life
Wealth and poverty are relative concepts, often difficult to define. While cost of living varies globally, the true measure isn't simply income, but purchasing power.
The Meaning of Life: Insights from Logotherapy

The Meaning of Life: Insights from Logotherapy

Blog | Life
Life’s meaning is a question that has puzzled people for centuries. It’s a concept that is often discussed philosophically, but its psychological implications are just as important.
Lagom: The Swedish Art of Balanced Living for a Happier Life

Lagom: The Swedish Art of Balanced Living for a Happier Life

Blog | Life
Lagom, a Swedish concept, can be described as a philosophy of life based on sufficiency and moderation.
Why Do We Believe Vague Personality Descriptions? Understanding the Barnum Effect

Why Do We Believe Vague Personality Descriptions? Understanding the Barnum Effect

Blog | Life
The Barnum Effect, refers to the phenomenon where individuals believe that vague, generalized descriptions of their personality are highly accurate
How Believing in Justice Can Lead to Harmful Mindsets

How Believing in Justice Can Lead to Harmful Mindsets

Blog | Life
The idea that good things happen to good people and bad things happen to bad people helps us make sense of the world and find comfort in a sense of order.
Minimalism: The Psychology Behind Living with Less for a Happier Life

Minimalism: The Psychology Behind Living with Less for a Happier Life

Blog | Life
In today’s fast-paced world, we often associate happiness with the accumulation of more: more money, more stuff, a bigger house, a faster car, and endless upgrades.
Balancing Life's Aspects for Well-being

Balancing Life's Aspects for Well-being

Blog | Life
But here's the thing: life isn't just one thing—it’s a collection of different areas, or aspects, that shape our experience.
Marketplace Addiction: A Guide to Understanding and Breaking Free

Marketplace Addiction: A Guide to Understanding and Breaking Free

Blog | Life
In today’s world, online shopping is so convenient that it's easy to forget just how much time we spend scrolling through marketplaces.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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