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Posts about Harmful habits

How to Overcome Internet Addiction: A Step-by-Step Guide

How to Overcome Internet Addiction: A Step-by-Step Guide

Article | Harmful habits
Internet addiction is more common than you might think, especially in places where a stable internet connection is easily accessible. It can significantly impact your mental and emotional health.
Open Books or Slammed Shut Doors? Social Media in the Family Sphere

Open Books or Slammed Shut Doors? Social Media in the Family Sphere

Article | Harmful habits
The impact of social media on family life is a double-edged sword. On the positive side, these online platforms can bridge physical distances.
Understanding the Lure of Gambling

Understanding the Lure of Gambling

Article | Harmful habits
In today's world, finding positive emotions, relaxation, and a way to unwind can be challenging. For many, gambling becomes a means to experience the emotions missing from their daily lives, especially for those whose work no longer brings joy, who have relationship problems, or who are experiencing low moods. Why People Keep Gambling After Losing The phenomenon of returning to gambling after a loss can be explained by the mechanism of gambling addiction. When a person loses, they of ...
Habits Play a Significant Role in Human Life

Habits Play a Significant Role in Human Life

Blog | Harmful habits

Importance of habits in shaping human life. It highlights how good habits lead to a better quality of life and a positive image in society, while bad habits have the opposite effect. The writer emphasizes the role of habits in defining one's character and suggests that adopting good habits is essential for personal growth and social acceptance. Drawing from Aristotle's quote, it underscores the idea that excellence is a result of consistent good habits. Additionally, it provides insights into how to overcome bad habits by replacing them with good ones. Overall, the text encourages cultivating positive habits for a fulfilling life

Procrastination to Precrastination

Procrastination to Precrastination

Blog | Harmful habits
People have various habits, both good and bad. One's personality is a combination of both good and bad habits. But, excessive of any habit can be harmful whether good or bad. Some harmful habits are smoking, overeating, alcohol consumption, self-harm, procrastination, drug abuse, nail biting and excessive screen time. This blog focuses on how to move from procrastination to Precrastination.
The Impact of Increased Screen Time on Mental Health: Navigating the Digital Age

The Impact of Increased Screen Time on Mental Health: Navigating the Digital Age

Blog | Harmful habits
In today's digital age, the effects of increased screen time on mental health are a growing concern for both children and adults. Research from reputable sources highlights the risks associated with excessive screen exposure, including anxiety, depression, and poor sleep quality. Setting boundaries on screen time, prioritizing real-world connections, and promoting digital literacy are essential strategies for mitigating these risks. By finding a balance between screen usage and other activities, we can foster healthier relationships with technology and promote positive mental well-being for ourselves and future generations.
How Family Therapy Can Help Families Affected by Addiction

How Family Therapy Can Help Families Affected by Addiction

Blog | Harmful habits
One of the most common and challenging issues that families face is addiction - whether it is alcohol, drugs, substances, or gambling. That is why I recommend seeking professional help from a family therapist
Psychological Movies Exploring Chemical Dependencies

Psychological Movies Exploring Chemical Dependencies

Blog | Harmful habits
The movie list delves into the psychological aspects of chemical dependencies, portraying the intense struggles, recovery journeys, and emotional complexities faced by those battling addiction.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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