All Categories
Show more

Posts about Harmful habits

Why Kids from Wealthy Families Are More Likely to Use Alcohol and Drugs

Why Kids from Wealthy Families Are More Likely to Use Alcohol and Drugs

Blog | Harmful habits
Have you ever wondered why teenagers who seemingly have it all — private schools, tutors, trips abroad, endless opportunities — sometimes end up looking the most broken inside?
When You Take a “Safe” Puff, but Your Body Quietly Panics

When You Take a “Safe” Puff, but Your Body Quietly Panics

Article | Harmful habits
You’re standing on the balcony, holding a sleek pod, exhaling a cloud that smells like mango-passionfruit, thinking: “At least there’s no tar going into my lungs like with cigarettes.” It makes sense. That’s what everyone thinks.
An Honest Look at Alcoholism

An Honest Look at Alcoholism

Article | Harmful habits
Is a glass of wine every night a problem? What about getting hammered every Friday? What are the chances of slipping into dependency if you only drink on holidays with good company?
How a Parent's Addiction Shapes Their Child's Future

How a Parent's Addiction Shapes Their Child's Future

Article | Harmful habits
For a staggering number of people, up to 40% by some estimates, the word "childhood" is synonymous with a home shadowed by alcohol addiction.
How Short-Form Content Destroys the Link Between Emotion and Action

How Short-Form Content Destroys the Link Between Emotion and Action

Article | Harmful habits
It's no secret that our ability to focus has been shattered. In a world where watching a full movie feels like a monumental achievement, we’ve all accepted that our attention spans are shrinking.
How Pornography Rewires the Male Brain

How Pornography Rewires the Male Brain

Article | Harmful habits
Let's start with a simple, unvarnished truth: a vast majority of men—some statistics suggest as high as 97%—have watched pornography. Most continue to do so.
The Bitter Truth About Modern Smoking Alternatives

The Bitter Truth About Modern Smoking Alternatives

Article | Harmful habits
Nearly five hundred years ago, in 1492, tobacco first arrived in Europe. And what's most interesting is that just 70 years later, the respected scholar Nicolas Monardes published a work describing 36 diseases that he believed could be cured by smoking.
What Really Happens When You Stop Drinking for 30 Days?

What Really Happens When You Stop Drinking for 30 Days?

Article | Harmful habits
It’s a substance woven into the fabric of human history, from the wine Dionysus offered ancient Greek athletes to the cup raised in celebration today. Alcohol is neither simply a poison nor a panacea; its story is far more complex.
The Dopamine Trap: Why You Can't Stop Scrolling

The Dopamine Trap: Why You Can't Stop Scrolling

Article | Harmful habits
Have you ever picked up your phone to check something for a "quick second," only to find yourself an hour later, still swiping, long after you were supposed to be asleep?
Digital Desire: Navigating Pleasure and Pornography in the Modern Age

Digital Desire: Navigating Pleasure and Pornography in the Modern Age

Article | Harmful habits
In an era where any teenager with a smartphone has likely seen more nudity than a medieval king, the landscape of self-pleasure has been irrevocably altered.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent