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Posts about Goal setting

Start Your Morning Right: The Secret to a Productive Day

Start Your Morning Right: The Secret to a Productive Day

Blog | Goal setting
Psychologists have long been interested in how our morning routines shape our productivity and creativity throughout the day.
The Psychological Impact of Social Media: How It Shapes Our Minds and Lives

The Psychological Impact of Social Media: How It Shapes Our Minds and Lives

Article | Goal setting
Platforms like TikTok, Instagram, and Twitter (X.com) are now central to how we get our news, stay in touch, and express ourselves. But it’s not just changing how we interact with the world—it’s changing who we are.
Психическое здоровье и физические упражнения: Почему они так важны?

Психическое здоровье и физические упражнения: Почему они так важны?

Article | Goal setting
Физические упражнения могут значительно улучшить наше психическое состояние и помочь справляться с такими проблемами, как депрессия, тревожность и даже синдром дефицита внимания.
Organize Your Mind, Transform Your Life

Organize Your Mind, Transform Your Life

Article | Goal setting
Imagine what your life would look like if your mind was calm, clear, and well-organized. When your mind is in order, your whole life changes — you start feeling more confident, less stressed, and even healthier.
Breaking Bad Habits: A Psychological Guide to Lasting Change

Breaking Bad Habits: A Psychological Guide to Lasting Change

Article | Goal setting
"This is it! From today, I'm starting a new life. Healthy food only, more exercise, fewer hours in front of the TV."? If you're like most people, you've probably made this promise to yourself a dozen times a year.
Wish list

Wish list

Blog | Goal setting
Hello dears.  Well, everyone has multiple list of wishes that he hopes to become true . How about writing some of them now in your note or in the comment !!
How Life Coaching Changed My Life

How Life Coaching Changed My Life

Article | Goal setting
This is how I got into Life coaching. And in this blog post, I want to share with you how coaching changed my life.
How to Stop Procrastinating and Start Doing: 5 Strategies

How to Stop Procrastinating and Start Doing: 5 Strategies

Article | Goal setting
Do you often find yourself putting off important tasks until the last minute or even past the deadline? Do you feel guilty, stressed, and overwhelmed by the pile of unfinished work?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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