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Posts about Fears and phobias

Phobic Disorders: When Fear Takes Over

Phobic Disorders: When Fear Takes Over

Article | Fears and phobias
Phobic disorders are more than just simple fears. They are intense, often irrational fears that can dominate someone’s life, making even everyday situations feel insurmountable.
Agoraphobia: Navigating the Fear of Open Spaces and Crowds

Agoraphobia: Navigating the Fear of Open Spaces and Crowds

Article | Fears and phobias
Agoraphobia is a complex and often misunderstood condition that can significantly affect a person’s ability to navigate daily life.
Understanding the Roots of Phobias and How to Overcome Them

Understanding the Roots of Phobias and How to Overcome Them

Article | Fears and phobias
Phobias are not just ordinary fears—they are irrational, intense, and often uncontrollable, frequently accompanied by panic attacks.
How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

Article | Fears and phobias
Why do we worry so much? Honestly, it doesn't help us in any way. Worrying drains our energy, and more importantly, it distracts us from what actually matters.
A Self-Reflection on Living with Purpose

A Self-Reflection on Living with Purpose

Article | Fears and phobias
We often say, "I have a fear of..."—fear of rejection, fear of missing out, fear of speaking too much, fear of speaking too little, fear of losing a job. But where does this fear end? It doesn’t. Fear has become a constant in our life.But why do we fear?As a psychologist, I interact with many people daily. From these interactions, I’ve noticed that people fear because they take too much responsibility—responsibility for others' happiness, for avoiding mistakes, for chasing a perfect life.I often ...
Understanding Panic Attacks: Symptoms, Causes, and Self-Help Strategies

Understanding Panic Attacks: Symptoms, Causes, and Self-Help Strategies

Article | Fears and phobias
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. It can feel overwhelming, like a false alarm going off in the body.
Overcoming Fear and Phobias: A Guide to Understanding and Empowerment

Overcoming Fear and Phobias: A Guide to Understanding and Empowerment

Article | Fears and phobias
Fear is a natural emotional response to perceived threats or danger, while a phobia is an intense and irrational fear of a specific object, situation, or activity that poses little to no actual danger. Phobias can significantly impact daily life, leading to avoidance behaviors and distress.
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It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

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Who is a free consultation suitable for?

Important:

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It's important to note that the initial consultation differs from a typical therapy session:

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