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Conquering Intrusive Thoughts: A Practical Guide to Managing OCD and Anxiety

Conquering Intrusive Thoughts: A Practical Guide to Managing OCD and Anxiety

Blog | Mental disorder
Intrusive thoughts, sometimes referred to as contrast compulsions, are essentially unwanted, upsetting thoughts, images, or urges that conflict with one's moral beliefs.
Fortune Teller vs. Psychologist: Unraveling the Real Source of Empowerment

Fortune Teller vs. Psychologist: Unraveling the Real Source of Empowerment

Blog | Psychotherapy
Many of us face challenges—conflicts, offenses, insecurities, and fears—that can make life feel overwhelming. In such moments, it isn't uncommon to look for help outside of conventional methods.
Is True Connection Possible After Divorce? The Psychology of Rebuilding

Is True Connection Possible After Divorce? The Psychology of Rebuilding

Blog | Divorce
True recovery involves a deliberate process where you articulate your feelings, reflect on years of shared experiences, and allow yourself time to heal.
Why Your Emotions Matter: The Psychologist's View

Why Your Emotions Matter: The Psychologist's View

Blog | Psychotherapy
Why do professionals in psychology pay so much attention to our feelings? You might wonder why emotions even matter if the goal is to solve a problem and move on.
Relationship Imbalance and Psychosomatic Stress

Relationship Imbalance and Psychosomatic Stress

Blog | Psychosomatics
Today, I want to share a revised look at one such narrative—a story that highlights how a long-term relationship can slowly turn into a source of emotional and even physical distress.
Decoding Relationship Red Flags: When Family Conflicts Signal Deeper Issues

Decoding Relationship Red Flags: When Family Conflicts Signal Deeper Issues

Blog | Man and woman relationship
I want to share some insights on two interconnected topics: finding a partner with similar desires and goals, and dealing with conflicts that arise with family members
Empowering Change: Why Skilled Psychologists Avoid Direct Advice

Empowering Change: Why Skilled Psychologists Avoid Direct Advice

Blog | Psychotherapy
Have you ever wondered why an experienced psychologist rarely tells you exactly what to do?
The Power of Your Smile: 10 Surprising Benefits for Your Mind and Body

The Power of Your Smile: 10 Surprising Benefits for Your Mind and Body

Blog | Mental health
Today, I want to share with you ten compelling reasons why incorporating more smiles into your daily life can lead to significant improvements in your health.
Conquering the Fear of Losing Fear: A Guide to Anxiety Freedom

Conquering the Fear of Losing Fear: A Guide to Anxiety Freedom

Blog | Neuroses, emotional disorders
Understanding and managing anxiety can sometimes feel like an endless challenge, especially when the very emotion meant to protect you becomes a source of distress.
Choosing the Right Therapy Approach: A Comprehensive Guide

Choosing the Right Therapy Approach: A Comprehensive Guide

Blog | Psychotherapy
With so many approaches out there—each with its own philosophy, techniques, and length of treatment—it can be challenging to pick the one that fits your needs.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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