Posts

Take nothing personally

Blog | Emotions

"Take nothing personally", is a principle that guides or suggests not internalizing the actions and words of others. In other words, it emphasizes the detachment from the opinions and behaviors of others.

Author: Komal Masih

16 March 2024

Self-Driven Life

Blog | Life

Learn to love life and love will never be far from your grasp, for life will love you back...Close your eyes...breathe...You are safe. Now open your eyes and grip the adventure that lays before you, with your hands and your heart, rise up, turn night into day and day into night, you are your life...Never give up on what you believe in, but you must choose your fight, your battle and be realistic about the potential outcomes...Working on the principle of having one life (regardless of the belief ...

Author: Talmud Bah

15 March 2024

Why the Kids Aren’t Growing Up?: Role of Parenting and Therapy

Blog | Psychotherapy

We teach children to be happy always by constantly emphasizing on their feelings, which is not something that favors their growth. I believe every basic emotion is important. One can deal with their emotions only when one is able to accept them, be it happiness or sadness, anger or fear, etc. Teaching children to accept both positive and negative emotions is needed rather than over-emphasizing happiness. At times, It’s okay not to be okay. It's normal!

Author: Dolly

14 March 2024

Unveiling the Layers of Guilt: From Childhood to Adulthood

Blog | Guilt

Guilt, a complex emotion, originates in childhood and evolves in complexity into adulthood. Influenced by cognitive, emotional, and social factors, guilt can have profound effects on mental health and well-being. However, by acknowledging its origins, understanding its psychodynamics, and actively addressing it through self-reflection and forgiveness, individuals can break free from the grip of guilt and cultivate healthier relationships with themselves and others.

Author: Mamta Mehrotra

13 March 2024

Friendship: a bond for recovery

Blog | Loneliness

Friendship means more than just companionship for an adult. Friendship means support, and closure, and often barricades the possibilities of an adult- you become what your friends are.

Author: Chinyere

12 March 2024

Unraveling Stress and Its Implications for Mental Health

Blog | Stress

Understanding Stress: Pathways to Co-occurring Mental Health Conditions" explores the intricate dynamics of stress in modern life and its significant impact on mental health. Delving into recent psychological research, the article illuminates how stress, as a natural response to life's challenges, varies across different life stages and environments. It identifies key stressors including work-life imbalance, digital saturation, and environmental challenges, and discusses their contributions to elevated stress levels. The article also examines the profound connection between stress and mental health issues such as anxiety, depression, and substance use, drawing on recent models and theories like the Integrated Stress Response Framework and the Biopsychosocial Model. Concluding with insights into ongoing research and theoretical advancements, it highlights the critical role of effective management and intervention strategies in mitigating stress's pervasive effects on mental well-being.

Author: Saira

10 March 2024

Practicing Gratefulness: How a ‘Thank You’ can transform lives

Blog | Psychotherapy

We are often busy with our work so much so that we tend to take things for granted that we should be grateful for. We sometimes overlook the little things our loved ones do for us, from making us breakfast in the morning to making our beds so that we get a good night's sleep.

Author: Dolly

10 March 2024

Managing Anger

Blog | Anger

Learning how to manage Anger or how to let it out in a healthy way takes time, experience and intelligence. It is also potent to mention here that learning these ways lead to healthy relationships, full and happy life as Dyer (2020) mentioned in the book that health, career and relationships can be ruined by pathological anger if actions to rectify it are not taken.

Author: Eman Awad

09 March 2024

Women's Day Special: Who am I to me?

Blog | Self-acceptance

Acceptance is a long road that comes with a lot of sacrifices, attitude changes and patience. But in the end it's all worth it.

Author: Ayushi Patwal

08 March 2024

The Soundtrack of Wellness: Music and Mental Health

Blog | Other

Discover how music connects with our emotions and mental wellbeing. From triggering memories to easing stress, music is like a friend that helps us through tough times. Let music be your companion in life's journey, bringing joy and comfort along the way.

Author: Mahwashan Refat

08 March 2024

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.