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Warte nicht auf Motivation – sie kommt danach

Warte nicht auf Motivation – sie kommt danach

Blog | Goal setting
Keine Motivation ist kein Charakterfehler – es ist Neurobiologie. Die Psychologie erklärt, wie Dopamin deinen Antrieb steuert und warum du nicht auf das richtige Gefühl warten solltest, bevor du anfängst.
Run Every Day Challenge: The Psychological Effects Nobody Talks About

Run Every Day Challenge: The Psychological Effects Nobody Talks About

Blog | Self-care
Most people run to lose weight. But what if the real transformation has nothing to do with the scale? Daily running rewires your stress response, your confidence, and your entire mindset.
What Science Didn’t Prepare Me for in IVF

What Science Didn’t Prepare Me for in IVF

Blog | Psychology
It reads that science did not teach me how stressful can wait be. In genetics, things made sense when they could be measured — patterns, probabilities, outcomes. There was always a way to move closer to an answer.
Emotionally Absent Mother: Signs You Had One and How to Start Healing

Emotionally Absent Mother: Signs You Had One and How to Start Healing

Blog | Trauma
Cold, distant, always somewhere else in her mind — and you learned to make yourself small. But that pattern didn't stay in childhood. Here's how it shows up now, and what you can actually do about it.
8 Signs of Childhood Trauma Hidden in the Phrases You Say Every Day

8 Signs of Childhood Trauma Hidden in the Phrases You Say Every Day

Blog | Trauma
The words you say every day might be carrying more weight than you realize. These 8 phrases are quiet but powerful signs that childhood wounds are still shaping your self-worth — and your life.
Emotionally Immature Adults Say These 13 Things — Do You Recognize Any?

Emotionally Immature Adults Say These 13 Things — Do You Recognize Any?

Blog | Self-acceptance
Emotional immaturity isn't always obvious — it hides in the things people say every day. Here are 13 phrases that reveal more about a person than they realize.
Childhood Trauma and Parenting: Are You Repeating Your Mother's Patterns Without Knowing It?

Childhood Trauma and Parenting: Are You Repeating Your Mother's Patterns Without Knowing It?

Blog | Child psychology
Most parents swear they'll do things differently. But childhood trauma doesn't disappear — it quietly shapes the way you love, control, and parent. Find out if you're caught in the cycle.
The Year I Forgot How to Breathe

The Year I Forgot How to Breathe

Blog | Experiencing a crisis
There are moments in life when everything looks normal from the outside, yet internally, something is collapsing quietly. A crisis does not always arrive with sirens, tragedy, or dramatic headlines. Sometimes it arrives on an ordinary Tuesday morning when you wake up and realize you no longer recognize yourself.
The ROCK BOTTOM Myth

The ROCK BOTTOM Myth

Blog | Life
We’ve all been conditioned by movies and TV shows to believe that therapy is an "Emergency Room" for life—a place you only go when everything has completely fallen apart and you've hit absolute rock bottom.
Idealization and Devaluation: Why We Set People Up to Fail

Idealization and Devaluation: Why We Set People Up to Fail

Blog | Relationship
We build people up in our minds — then feel betrayed when reality shows up. The idealization-devaluation cycle is more common than you think, and it's silently shaping your closest relationships.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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