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Are Depression, Bipolar Disorder, and Schizophrenia Really That Common?

Are Depression, Bipolar Disorder, and Schizophrenia Really That Common?

Blog | Mental disorder
Yes, these conditions are more common than many people realize, and understanding their prevalence can help reduce stigma and encourage early intervention.
Can Psychotherapy Alone Cure Mental Health Disorders?

Can Psychotherapy Alone Cure Mental Health Disorders?

Blog | Psychotherapy
The effectiveness of psychotherapy without medication varies greatly and depends on several factors, including the diagnosis, and the severity of the condition.
Are Antidepressants and Medications for Mental Illnesses Addictive?

Are Antidepressants and Medications for Mental Illnesses Addictive?

Blog | Psychotherapy
One common concern about psychiatric medications is whether they cause addiction. Let’s set the record straight: most medications prescribed for mental health conditions are not addictive.
Do Antidepressants and Antipsychotics Turn You Into a

Do Antidepressants and Antipsychotics Turn You Into a "Vegetable"? Debunking the Myth

Blog | Psychotherapy
The idea that taking antidepressants, antipsychotics, or similar medications will turn someone into an unfeeling "vegetable" is a misconception rooted in black-and-white thinking.
Can a Psychiatrist Force Hospitalization? Understanding Your Rights

Can a Psychiatrist Force Hospitalization? Understanding Your Rights

Blog | Psychotherapy
One of the most common fears people have when visiting a psychiatrist is the possibility of being forcibly taken to a psychiatric hospital. This fear is often fueled by stereotypes and misinformation. Let’s break down what actually happens and under what circumstances involuntary hospitalization might occur. When Can a Psychiatrist Mandate Hospitalization? A psychiatrist can recommend involuntary hospitalization, but only under very specific and legally defined circumstances. These are: I ...
Truth About Psychiatric Treatments: Do They Still Use Electric Shocks and Lobotomies?

Truth About Psychiatric Treatments: Do They Still Use Electric Shocks and Lobotomies?

Blog | Psychotherapy
This is a common question, often steeped in the dramatic portrayals of psychiatric treatments in movies. The reality is far more nuanced and grounded in science.
Is Mental Illness for Life? Understanding Recovery and Remission

Is Mental Illness for Life? Understanding Recovery and Remission

Blog | Psychology
When discussing mental health, the concept of "full recovery" has evolved. Rather than talking about complete cures, professionals now often refer to remission.
Parentification: When Children Become Caregivers and Its Impact on Their Future

Parentification: When Children Become Caregivers and Its Impact on Their Future

Blog | Child psychology
Childhood is often envisioned as a time of play, discovery, and carefree joy. However, for some children, the reality is starkly different.
Mastering Stress: Nine Proven Strategies to Enhance Your Well-Being

Mastering Stress: Nine Proven Strategies to Enhance Your Well-Being

Blog | Stress
While occasional anxiety is a natural response to life's challenges, chronic stress can take a significant toll on your mental and physical health
Infantilism: Navigating the Challenges of Psychological Immaturity

Infantilism: Navigating the Challenges of Psychological Immaturity

Blog | Mental disorder
Infantilism might sound like a quirky habit or an outdated concept, but for many, it represents a significant psychological struggle.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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