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What Not to Do After a Breakup: Protecting Your Emotional Health

What Not to Do After a Breakup: Protecting Your Emotional Health

Blog | Man and woman relationship
Breaking up with a partner can feel like the end of a chapter in your life, a process that comes with emotional turmoil for both parties.
Profession: Cognitive Behavioral Therapist

Profession: Cognitive Behavioral Therapist

Blog | Business and Career
Many people with persistent anxiety, discouraging thoughts, or stress may not realize there is a structured, evidence-based method that can guide them toward feeling more in control of their lives.
Does Height Really Matter in Relationships?

Does Height Really Matter in Relationships?

Blog | Man and woman relationship
You might have heard people say that a man should always be taller than his partner, or that a woman’s height is a major factor in her attractiveness.
Boundaries in Relationships: A Foundation for Respect and Trust.

Boundaries in Relationships: A Foundation for Respect and Trust.

Blog | Man and woman relationship
When personal boundaries are neglected, these same relationships can turn into sources of tension, misunderstanding, and emotional strain.
Breaking Up Without Causing Harm: How to Navigate the End of a Relationship

Breaking Up Without Causing Harm: How to Navigate the End of a Relationship

Blog | Divorce
The end of a relationship can be challenging for both parties, with each person dealing with the emotional aftermath in different ways.
The Karpman Drama Triangle: Understanding Unhealthy Relationship Dynamics

The Karpman Drama Triangle: Understanding Unhealthy Relationship Dynamics

Blog | Man and woman relationship
In relationships, we often fall into patterns that are deeply influenced by our subconscious beliefs and past experiences
Signs I'm not living my life to the fullest

Signs I'm not living my life to the fullest

Blog | Self-care
This isn’t a medical condition or psychological disorder, but rather a state of mind where someone convinces themselves that they will begin living fully once certain conditions are met.
Difference between love and obsession

Difference between love and obsession

Blog | Man and woman relationship
Love is often portrayed as one of the most intense and fulfilling experiences in life, but what does it really mean?
Empathy vs. Sympathy: Understanding the Crucial Difference

Empathy vs. Sympathy: Understanding the Crucial Difference

Blog | Man and woman relationship
Empathy is a term that is often misunderstood. It’s frequently misinterpreted as simply "feeling bad" or "sharing in someone else's pain," but the reality is much more nuanced.
Passive Aggression in Relationships: A Silent Threat to Your Emotional Well-Being

Passive Aggression in Relationships: A Silent Threat to Your Emotional Well-Being

Blog | Man and woman relationship
In relationships, passive aggression is a behavior that can often fly under the radar, making it difficult for partners to address and resolve.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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