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Losing Your Spark and Finding It Again: Using the Negative as a Platform for Self-Discovery

Losing Your Spark and Finding It Again: Using the Negative as a Platform for Self-Discovery

Blog | Burnout

We all have those days…

When you don’t want to get out of bed and the thought of going to work is painful…

We all have those days…

When you look out of the window and the grey clouds reflect your mood…

We all have those days…

When we feel depleted, defeated, with our energy and motivation at an all-time low…

When we enter that 'negative' place and wonder if our spark will ever return…?

Here's the challenge…the more you search for it, the harder it is to find, like chasing your shadow as the sun goes down…

So, let's let our spark find us, as we explore the 'negative' place…


Golden Gift from Parents

Golden Gift from Parents

Blog | Family
Parents take care of their children in many ways and on top of the regular care taking, they give many gifts, rewards, assets and their properties. Parents earn money for their children and family members. Some parents accumulate many properties for their children and even for their grandchildren.
The power of 1%

The power of 1%

Blog | Life

The difference and power might making a 1% change every day can make.



Navigating Emotions: The Power of Communicating Hurt Feelings

Navigating Emotions: The Power of Communicating Hurt Feelings

Blog | Emotions
Effective communication is crucial for expressing hurt feelings in a constructive manner and fostering healthy relationships. This blog highlights practical tips for expressing hurt feelings, such as using "I" statements, being specific, and practicing active listening. Through interactive examples, readers learn how to navigate difficult conversations with grace and empathy, ultimately strengthening their connections with others.
The Power of Self-talk

The Power of Self-talk

Blog | Self-esteem

The most powerful words are the words we tell ourselves.

How I Learned to Balance My Life After Being Overcommitted

How I Learned to Balance My Life After Being Overcommitted

Blog | Burnout

Being overcommitted can lead to burnout. I included lessons I have learned.

Effects of excessive use of cell phones, tablets and tv screen in early childhood

Effects of excessive use of cell phones, tablets and tv screen in early childhood

Blog | Other
 I am a clinical psychologist by profession and my area of specialization is children and adolescents psycho pathologies. I have been evaluating and managing  almost all the behavioral, emotional, and developmental problems in children and adolescents.  Today I am going to discuss about a very important issue that I think most parents are facing today and due to lack of knowledge or awareness they are not aware of repercussions of screen use in children. Nowadays kids are excessiv ...
Embracing Parenthood: Navigating the Joys and Challenges as Lifelong Learners

Embracing Parenthood: Navigating the Joys and Challenges as Lifelong Learners

Blog | Family
Delves into the joys and challenges of parenthood, emphasizing the importance of being open to change and adopting a mindset of lifelong learning. The article explores how parents can navigate the complexities of raising children by embracing new ideas, seeking support, and cultivating resilience. Drawing on research findings, it highlights the positive impact of parental learning on child development and emphasizes the personal growth opportunities inherent in the parenting journey.
Mental Health: Stigma or Necessity

Mental Health: Stigma or Necessity

Blog | Mental disorder

Are you suffering from mental health issues silently? Are you wondering you would be made fun of, be judged and whom to share with? You must be worried about about the stigma and labelling that our society uses for those who suffer with mental issues. Being a psychologist I understand how people help and think. Society still lacks awareness about prioritizing mental health and feelings of left out. The actual struggle is to break silence and reach out for help. This would be possible if mental health issues would be normalized and people understand that it is as important as our physical health. This blog aims to remove the barrier from people's mind spreading awareness and give them a chance to speak up without any fear.

The Impact of Increased Screen Time on Mental Health: Navigating the Digital Age

The Impact of Increased Screen Time on Mental Health: Navigating the Digital Age

Blog | Harmful habits
In today's digital age, the effects of increased screen time on mental health are a growing concern for both children and adults. Research from reputable sources highlights the risks associated with excessive screen exposure, including anxiety, depression, and poor sleep quality. Setting boundaries on screen time, prioritizing real-world connections, and promoting digital literacy are essential strategies for mitigating these risks. By finding a balance between screen usage and other activities, we can foster healthier relationships with technology and promote positive mental well-being for ourselves and future generations.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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