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Feeling 'Off' But Can't Explain Why? Could It Be Hidden Anxiety?

Feeling 'Off' But Can't Explain Why? Could It Be Hidden Anxiety?

Article | Neuroses, emotional disorders
Hidden anxiety is a subtle, ongoing state of nervousness that often goes unnoticed because it doesn’t always come in the form of sudden panic attacks
Why Do You Feel Responsible for Everything? Understanding Hyper-Responsibility

Why Do You Feel Responsible for Everything? Understanding Hyper-Responsibility

Article | Mental health
Have you ever felt overwhelmed by the need to control every detail of your life, shouldering not only your own worries but also those of others?
The Hidden Impact of Profanity: How Swearing Affects Your Brain, Emotions, and Spirit

The Hidden Impact of Profanity: How Swearing Affects Your Brain, Emotions, and Spirit

Article | Emotions
Language is one of our most powerful tools, and the words we choose can influence our well-being in more ways than we often realize.
Rewire Your Mind: The Simple Guide to Affirmations and Positive Self-Talk

Rewire Your Mind: The Simple Guide to Affirmations and Positive Self-Talk

Article | Goal setting
If you're looking to reshape your internal dialogue and build a stronger sense of self-worth, affirmations might be the tool you need.
The Love Hormone: How Oxytocin Can Transform Your Well-being?

The Love Hormone: How Oxytocin Can Transform Your Well-being?

Article | Emotions
Oxytocin is far more than *just* a hormone that supports childbirth and lactation; it is a key player in our mental and emotional well-being.
Serotonin: Your Guide to Mood, Sleep, and Well-being

Serotonin: Your Guide to Mood, Sleep, and Well-being

Article | Emotions
When we talk about feeling balanced and emotionally resilient, serotonin often comes up as a vital element in our overall mental well-being.
Dopamine: Your Key to Motivation, Focus, and Success

Dopamine: Your Key to Motivation, Focus, and Success

Article | Emotions
Dopamine is not just about pleasure; it is a driving force behind our motivation, attention, and learning processes
Manage Your Stress: A Practical Guide to Balancing Cortisol

Manage Your Stress: A Practical Guide to Balancing Cortisol

Article | Stress
Cortisol—it is produced by the adrenal glands in response to various stressors, triggering mechanisms that help us cope with immediate challenges.
Empathy: A Psychological Perspective

Empathy: A Psychological Perspective

Article | Emotions
Empathy is a fundamental human ability that enables us to understand and share the feelings of others.
The Lies OCD Tells: Exposing the Cognitive Traps Behind the Suffering

The Lies OCD Tells: Exposing the Cognitive Traps Behind the Suffering

Article | Mental disorder
Obsessive-compulsive disorder (OCD) challenges us not only with unwanted obsessions and compulsions but also with a range of cognitive distortions that skew the way we interpret our own thoughts.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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